YOUR SOLIN GENERATED RECIPE
Protein-Rich Dark Chocolate Lava Cake
Enjoy a decadent yet nutritious dark chocolate lava cake that’s surprisingly protein-packed. This unique treat features a molten dark chocolate center enveloped by a light, spongy cake enriched with egg whites, chocolate whey protein, and almond flour. A balanced dessert that satisfies your chocolate craving while meeting your protein and calorie goals.
INGREDIENTS
4 large Egg Whites (approx 120g total)
1 scoop Chocolate Whey Protein Isolate (30g)
0.25 cup Almond Flour (28g)
1 tablespoon Unsweetened Cocoa Powder (7g)
2 tablespoons Unsweetened Almond Milk (30g)
0.25 teaspoon Baking Soda
10 grams Dark Chocolate (70% Cocoa)
PREPARATION
Preheat your oven to 375°F and lightly grease a small ramekin or oven-safe dish.
In a medium bowl, whisk the 4 egg whites until slightly frothy.
Stir in the chocolate whey protein isolate, almond flour, unsweetened cocoa powder, and baking soda until just combined.
Add the unsweetened almond milk to help achieve a smooth, pourable consistency, and mix thoroughly.
Pour half of the batter into the ramekin, then gently place the 10 grams of dark chocolate in the center.
Top with the remaining batter, ensuring the chocolate is fully enclosed.
Bake in the preheated oven for about 10-12 minutes, keeping an eye to ensure the center remains gooey.
Remove from the oven and let the cake cool for a couple of minutes before enjoying your protein-rich lava cake.