Ginger-Garlic Beef and Broccoli Stir-Fry

This is an example of a meal that Solin would create to include in your personalized meal plan.

Ginger-Garlic Beef and Broccoli Stir-Fry

YOUR SOLIN GENERATED RECIPE

Ginger-Garlic Beef and Broccoli Stir-Fry

Enjoy a flavorful stir-fry featuring thinly sliced lean beef and vibrant broccoli florets, tossed with a zesty ginger-garlic sauce and enhanced with a splash of low-sodium soy sauce. This quick, nutrient-packed dish delivers a satisfying balance of protein and vibrant veggies, perfect for a light yet energizing dinner.

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NUTRITION

385kcal
Protein
37.5g
Fat
21.8g
Carbs
10.2g

SERVINGS

1 serving

INGREDIENTS

5 ounces Lean Beef Sirloin

1 cup Broccoli

2 cloves Garlic

1 tablespoon Fresh Ginger

1 tablespoon Low-Sodium Soy Sauce

2 teaspoons Olive Oil

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PREPARATION

  • 1

    Thinly slice the lean beef sirloin against the grain and set aside.

  • 2

    Cut the broccoli into bite-sized florets and mince the garlic; grate the fresh ginger.

  • 3

    Heat 2 teaspoons of olive oil in a large skillet or wok over medium-high heat.

  • 4

    Add the sliced beef to the skillet and stir-fry until it's lightly browned, about 2-3 minutes.

  • 5

    Add the minced garlic and grated ginger, stirring constantly for about 30 seconds to release their aromas.

  • 6

    Toss in the broccoli florets and continue stir-frying for another 3-4 minutes until the broccoli is tender-crisp.

  • 7

    Pour in the low-sodium soy sauce and mix well to coat all ingredients evenly.

  • 8

    Taste and adjust seasoning if needed before serving immediately.

Ginger-Garlic Beef and Broccoli Stir-Fry

This is an example of a meal that Solin would create to include in your personalized meal plan.

Ginger-Garlic Beef and Broccoli Stir-Fry

YOUR SOLIN GENERATED RECIPE

Ginger-Garlic Beef and Broccoli Stir-Fry

Enjoy a flavorful stir-fry featuring thinly sliced lean beef and vibrant broccoli florets, tossed with a zesty ginger-garlic sauce and enhanced with a splash of low-sodium soy sauce. This quick, nutrient-packed dish delivers a satisfying balance of protein and vibrant veggies, perfect for a light yet energizing dinner.

NUTRITION

385kcal
Protein
37.5g
Fat
21.8g
Carbs
10.2g

SERVINGS

1 serving

INGREDIENTS

5 ounces Lean Beef Sirloin

1 cup Broccoli

2 cloves Garlic

1 tablespoon Fresh Ginger

1 tablespoon Low-Sodium Soy Sauce

2 teaspoons Olive Oil

PREPARATION

  • 1

    Thinly slice the lean beef sirloin against the grain and set aside.

  • 2

    Cut the broccoli into bite-sized florets and mince the garlic; grate the fresh ginger.

  • 3

    Heat 2 teaspoons of olive oil in a large skillet or wok over medium-high heat.

  • 4

    Add the sliced beef to the skillet and stir-fry until it's lightly browned, about 2-3 minutes.

  • 5

    Add the minced garlic and grated ginger, stirring constantly for about 30 seconds to release their aromas.

  • 6

    Toss in the broccoli florets and continue stir-frying for another 3-4 minutes until the broccoli is tender-crisp.

  • 7

    Pour in the low-sodium soy sauce and mix well to coat all ingredients evenly.

  • 8

    Taste and adjust seasoning if needed before serving immediately.