Lean Beef and Veggie Rice Bowl

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lean Beef and Veggie Rice Bowl

YOUR SOLIN GENERATED RECIPE

Lean Beef and Veggie Rice Bowl

Enjoy a nourishing bowl featuring lean beef, colorful bell peppers, broccoli, and carrots atop a bed of fluffy brown rice, accented with a light drizzle of olive oil and a boost of egg white protein. This bowl offers a perfect blend of savory and fresh flavors with satisfying textures.

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NUTRITION

460kcal
Protein
35.5g
Fat
19g
Carbs
36.3g

SERVINGS

1 serving

INGREDIENTS

4 oz Lean Ground Beef (95% lean)

1/2 cup Cooked Brown Rice

1/2 cup Diced Red Bell Pepper

1/2 cup Steamed Broccoli

1/2 cup Sliced Carrots

1 tsp Olive Oil

1 large Egg White

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PREPARATION

  • 1

    Heat a non-stick skillet over medium-high heat and add the lean ground beef. Cook until browned, breaking it up into small pieces.

  • 2

    While the beef is cooking, prepare the vegetables. Steam the broccoli and lightly sauté the red bell pepper and carrots for 2-3 minutes until slightly tender.

  • 3

    Mix the cooked brown rice with the vegetables in a bowl.

  • 4

    Stir in the cooked ground beef into the rice and vegetables mixture.

  • 5

    In a separate small pan, lightly cook the egg white until just set, then chop it into bite-sized pieces and add it to the bowl to boost the protein content.

  • 6

    Drizzle with olive oil and gently toss everything to combine.

  • 7

    Season with salt and pepper to taste, and serve warm.

Lean Beef and Veggie Rice Bowl

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lean Beef and Veggie Rice Bowl

YOUR SOLIN GENERATED RECIPE

Lean Beef and Veggie Rice Bowl

Enjoy a nourishing bowl featuring lean beef, colorful bell peppers, broccoli, and carrots atop a bed of fluffy brown rice, accented with a light drizzle of olive oil and a boost of egg white protein. This bowl offers a perfect blend of savory and fresh flavors with satisfying textures.

NUTRITION

460kcal
Protein
35.5g
Fat
19g
Carbs
36.3g

SERVINGS

1 serving

INGREDIENTS

4 oz Lean Ground Beef (95% lean)

1/2 cup Cooked Brown Rice

1/2 cup Diced Red Bell Pepper

1/2 cup Steamed Broccoli

1/2 cup Sliced Carrots

1 tsp Olive Oil

1 large Egg White

PREPARATION

  • 1

    Heat a non-stick skillet over medium-high heat and add the lean ground beef. Cook until browned, breaking it up into small pieces.

  • 2

    While the beef is cooking, prepare the vegetables. Steam the broccoli and lightly sauté the red bell pepper and carrots for 2-3 minutes until slightly tender.

  • 3

    Mix the cooked brown rice with the vegetables in a bowl.

  • 4

    Stir in the cooked ground beef into the rice and vegetables mixture.

  • 5

    In a separate small pan, lightly cook the egg white until just set, then chop it into bite-sized pieces and add it to the bowl to boost the protein content.

  • 6

    Drizzle with olive oil and gently toss everything to combine.

  • 7

    Season with salt and pepper to taste, and serve warm.