Name: Hearty Black Bean and Ground Beef Chili
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 ounces Ground Beef, 90% Lean; 0.5 cup Black Beans; 0.5 cup Diced Tomatoes; 0.25 cup chopped Onion; 0.25 cup chopped Red Bell Pepper; 1 teaspoon Olive Oil; 1 teaspoon Cumin; 1 teaspoon Chili Powder; 1 teaspoon Garlic Powder

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Hearty Black Bean and Ground Beef Chili

Savor a robust blend of ground beef and hearty black beans simmered with diced tomatoes, onions, and red bell pepper, harmonized with warming spices. This chili is a perfect fit for any meal, delivering a comforting, savory experience with a balanced, nutritious profile.

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NUTRITION

Protein

38.3g

Fat

21.1g

Carbs

34.9g

SERVINGS

1 serving

INGREDIENTS

5 ounces Ground Beef, 90% Lean

0.5 cup Black Beans

0.5 cup Diced Tomatoes

0.25 cup chopped Onion

0.25 cup chopped Red Bell Pepper

1 teaspoon Olive Oil

1 teaspoon Cumin

1 teaspoon Chili Powder

1 teaspoon Garlic Powder

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PREPARATION

1
Heat olive oil in a medium pot over medium heat.
2
Add chopped onions and red bell pepper to the pot, sautéing until softened, about 3-4 minutes.
3
Stir in ground beef and cook until browned, breaking it up into small pieces as it cooks.
4
Mix in cumin, chili powder, and garlic powder, allowing the spices to become fragrant, about 1 minute.
5
Pour in the diced tomatoes and black beans, stirring well to combine all ingredients.
6
Bring the mixture to a gentle simmer and let it cook for 10-15 minutes to allow flavors to meld.
7
Taste and adjust seasonings if needed, then serve hot.