Egg White Scramble with Turkey Sausage and Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Turkey Sausage and Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Turkey Sausage and Sautéed Spinach

Start your day with this protein-packed egg white scramble featuring savory turkey sausage and nutritious sautéed spinach, served with a crisp slice of whole grain toast. The dish is lightly sautéed in olive oil for a hint of richness, making it a satisfying and wholesome breakfast that fuels your morning.

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NUTRITION

415kcal
Protein
33.9g
Fat
25.1g
Carbs
17.1g

SERVINGS

1 serving

INGREDIENTS

4 egg whites

2 turkey sausage patties

1 cup fresh spinach

1 slice whole grain bread

1 tablespoon olive oil

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Add the turkey sausage patties to the skillet and cook for about 3-4 minutes per side until they are browned and heated through. Remove and slice into bite-sized pieces.

  • 3

    In the same skillet, pour in the egg whites and allow them to begin setting. Stir occasionally.

  • 4

    Add the fresh spinach to the eggs and continue cooking until the spinach wilts and the egg whites are fully cooked. Mix in the sliced sausage.

  • 5

    Toast the whole grain bread until lightly crisp.

  • 6

    Serve the egg white scramble alongside the toast and enjoy a balanced, protein-packed breakfast.

Egg White Scramble with Turkey Sausage and Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Turkey Sausage and Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Turkey Sausage and Sautéed Spinach

Start your day with this protein-packed egg white scramble featuring savory turkey sausage and nutritious sautéed spinach, served with a crisp slice of whole grain toast. The dish is lightly sautéed in olive oil for a hint of richness, making it a satisfying and wholesome breakfast that fuels your morning.

NUTRITION

415kcal
Protein
33.9g
Fat
25.1g
Carbs
17.1g

SERVINGS

1 serving

INGREDIENTS

4 egg whites

2 turkey sausage patties

1 cup fresh spinach

1 slice whole grain bread

1 tablespoon olive oil

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Add the turkey sausage patties to the skillet and cook for about 3-4 minutes per side until they are browned and heated through. Remove and slice into bite-sized pieces.

  • 3

    In the same skillet, pour in the egg whites and allow them to begin setting. Stir occasionally.

  • 4

    Add the fresh spinach to the eggs and continue cooking until the spinach wilts and the egg whites are fully cooked. Mix in the sliced sausage.

  • 5

    Toast the whole grain bread until lightly crisp.

  • 6

    Serve the egg white scramble alongside the toast and enjoy a balanced, protein-packed breakfast.