Name: Grilled Chicken Breast with Quinoa and Roasted Broccoli
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6 ounces Chicken Breast; 1/2 cup cooked Quinoa; 1 cup roasted Broccoli; 1 tablespoon Olive Oil; 1 tablespoon Lemon Juice; Salt and Pepper, to taste; Garlic Powder, to taste

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Savor the simplicity of perfectly grilled chicken breast paired with fluffy quinoa and crisp, roasted broccoli. This dish is lightly seasoned and finished with a drizzle of olive oil and a squeeze of lemon, creating a balanced and satisfying meal that's both clean and filling.

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NUTRITION

Protein

42.8g

Fat

20.4g

Carbs

32g

SERVINGS

1 serving

INGREDIENTS

6 ounces Chicken Breast

1/2 cup cooked Quinoa

1 cup roasted Broccoli

1 tablespoon Olive Oil

1 tablespoon Lemon Juice

Salt and Pepper, to taste

Garlic Powder, to taste

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PREPARATION

1
Preheat your grill to medium-high heat and your oven to 425°F for roasting the broccoli.
2
Season the chicken breast with salt, pepper, and garlic powder. Grill it for about 6-7 minutes per side or until fully cooked and internal temperature reaches 165°F.
3
Rinse the broccoli and toss with a little olive oil, salt, and pepper. Spread it on a baking sheet and roast in the preheated oven for 15-20 minutes until tender and slightly crispy on the edges.
4
Prepare quinoa according to package instructions if not already cooked. Fluff with a fork once done.
5
Plate the dish by placing the quinoa and roasted broccoli together. Slice the grilled chicken breast and arrange on top.
6
Drizzle the remaining olive oil and lemon juice over the dish for extra flavor and brightness.