Seared Salmon with Steamed Asparagus and Mashed Cauliflower

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Mashed Cauliflower

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Mashed Cauliflower

Enjoy a beautifully balanced dinner featuring a perfectly seared salmon fillet complemented by bright, tender steamed asparagus and creamy mashed cauliflower enriched with a touch of olive oil and butter. This dish melds fresh flavors and a satisfying texture for a vibrant meal.

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NUTRITION

481kcal
Protein
44.1g
Fat
29.7g
Carbs
12.3g

SERVINGS

1 serving

INGREDIENTS

6.5 oz Salmon Fillet

1 cup Asparagus

1 cup Cauliflower

0.5 tbsp Olive Oil

1 tbsp Unsalted Butter

Seasonings (Salt, Pepper, Garlic Powder)

1 Lemon Wedge

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PREPARATION

  • 1

    Pat the salmon fillet dry and season both sides with salt, pepper, and a pinch of garlic powder.

  • 2

    Heat a non-stick skillet over medium-high heat and add the olive oil. Once shimmering, sear the salmon skin-side down for about 3-4 minutes, then flip and cook another 3-4 minutes until the fish is just opaque inside.

  • 3

    Meanwhile, steam the asparagus until tender-crisp, about 4-5 minutes.

  • 4

    In a small pot, steam the cauliflower florets until very soft, approximately 8-10 minutes. Transfer to a bowl and mash with the unsalted butter, and season with salt and pepper to taste.

  • 5

    Plate the seared salmon alongside a serving of steamed asparagus and a generous scoop of mashed cauliflower. Squeeze a lemon wedge over the salmon for a fresh burst of flavor before serving.

Seared Salmon with Steamed Asparagus and Mashed Cauliflower

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Mashed Cauliflower

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Mashed Cauliflower

Enjoy a beautifully balanced dinner featuring a perfectly seared salmon fillet complemented by bright, tender steamed asparagus and creamy mashed cauliflower enriched with a touch of olive oil and butter. This dish melds fresh flavors and a satisfying texture for a vibrant meal.

NUTRITION

481kcal
Protein
44.1g
Fat
29.7g
Carbs
12.3g

SERVINGS

1 serving

INGREDIENTS

6.5 oz Salmon Fillet

1 cup Asparagus

1 cup Cauliflower

0.5 tbsp Olive Oil

1 tbsp Unsalted Butter

Seasonings (Salt, Pepper, Garlic Powder)

1 Lemon Wedge

PREPARATION

  • 1

    Pat the salmon fillet dry and season both sides with salt, pepper, and a pinch of garlic powder.

  • 2

    Heat a non-stick skillet over medium-high heat and add the olive oil. Once shimmering, sear the salmon skin-side down for about 3-4 minutes, then flip and cook another 3-4 minutes until the fish is just opaque inside.

  • 3

    Meanwhile, steam the asparagus until tender-crisp, about 4-5 minutes.

  • 4

    In a small pot, steam the cauliflower florets until very soft, approximately 8-10 minutes. Transfer to a bowl and mash with the unsalted butter, and season with salt and pepper to taste.

  • 5

    Plate the seared salmon alongside a serving of steamed asparagus and a generous scoop of mashed cauliflower. Squeeze a lemon wedge over the salmon for a fresh burst of flavor before serving.