Seared Shrimp with Roasted Vegetables and Jasmine Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Shrimp with Roasted Vegetables and Jasmine Rice

YOUR SOLIN GENERATED RECIPE

Seared Shrimp with Roasted Vegetables and Jasmine Rice

Enjoy perfectly seared shrimp atop a bed of aromatic jasmine rice and a colorful medley of roasted vegetables. The dish is enhanced with fragrant garlic and herbs, delivering a satisfying, clean, and balanced dinner that delights your palate and supports your nutritional goals.

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NUTRITION

451kcal
Protein
45.4g
Fat
15.3g
Carbs
34.5g

SERVINGS

1 serving

INGREDIENTS

7 ounces Shrimp

1/2 cup Jasmine Rice, cooked

1 cup Mixed Vegetables (Bell Pepper, Zucchini, Red Onion)

1 tablespoon Olive Oil

2 cloves Minced Garlic

Salt and Pepper to taste

1 tablespoon Fresh Parsley

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PREPARATION

  • 1

    Preheat your oven to 425°F. Toss the mixed vegetables with 1/2 tablespoon of olive oil, minced garlic, salt, and pepper. Spread them out on a baking sheet and roast for 15-20 minutes until tender and slightly charred.

  • 2

    While the vegetables roast, prepare the jasmine rice according to package instructions or reheat if pre-cooked to have about 1/2 cup per serving.

  • 3

    Pat the shrimp dry and season with salt and pepper. Heat the remaining 1/2 tablespoon of olive oil in a skillet over medium-high heat. Add the shrimp and sear for about 2-3 minutes per side until they turn pink and are just cooked through.

  • 4

    Plate the dish by placing the jasmine rice at the center, top with the seared shrimp, and arrange the roasted vegetables alongside. Garnish with fresh parsley for a burst of color and flavor.

  • 5

    Serve immediately and enjoy your balanced, flavorful dinner.

Seared Shrimp with Roasted Vegetables and Jasmine Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Shrimp with Roasted Vegetables and Jasmine Rice

YOUR SOLIN GENERATED RECIPE

Seared Shrimp with Roasted Vegetables and Jasmine Rice

Enjoy perfectly seared shrimp atop a bed of aromatic jasmine rice and a colorful medley of roasted vegetables. The dish is enhanced with fragrant garlic and herbs, delivering a satisfying, clean, and balanced dinner that delights your palate and supports your nutritional goals.

NUTRITION

451kcal
Protein
45.4g
Fat
15.3g
Carbs
34.5g

SERVINGS

1 serving

INGREDIENTS

7 ounces Shrimp

1/2 cup Jasmine Rice, cooked

1 cup Mixed Vegetables (Bell Pepper, Zucchini, Red Onion)

1 tablespoon Olive Oil

2 cloves Minced Garlic

Salt and Pepper to taste

1 tablespoon Fresh Parsley

PREPARATION

  • 1

    Preheat your oven to 425°F. Toss the mixed vegetables with 1/2 tablespoon of olive oil, minced garlic, salt, and pepper. Spread them out on a baking sheet and roast for 15-20 minutes until tender and slightly charred.

  • 2

    While the vegetables roast, prepare the jasmine rice according to package instructions or reheat if pre-cooked to have about 1/2 cup per serving.

  • 3

    Pat the shrimp dry and season with salt and pepper. Heat the remaining 1/2 tablespoon of olive oil in a skillet over medium-high heat. Add the shrimp and sear for about 2-3 minutes per side until they turn pink and are just cooked through.

  • 4

    Plate the dish by placing the jasmine rice at the center, top with the seared shrimp, and arrange the roasted vegetables alongside. Garnish with fresh parsley for a burst of color and flavor.

  • 5

    Serve immediately and enjoy your balanced, flavorful dinner.