Scrambled Eggs with Chicken Breast and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Scrambled Eggs with Chicken Breast and Brown Rice

YOUR SOLIN GENERATED RECIPE

Scrambled Eggs with Chicken Breast and Brown Rice

A protein-packed breakfast featuring fluffy scrambled eggs combined with lean chicken breast and a side of nutty brown rice. This dish offers a harmonious blend of textures and mild flavors, making it a satisfying and energizing meal to start your day.

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NUTRITION

386kcal
Protein
33.1g
Fat
13.2g
Carbs
34.2g

SERVINGS

1 serving

INGREDIENTS

2 large eggs

1 egg white

2 ounces chicken breast

3/4 cup cooked brown rice

Olive oil cooking spray

Salt and pepper

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and lightly coat with olive oil cooking spray.

  • 2

    Dice the chicken breast into small, bite-sized pieces. Season lightly with salt and pepper.

  • 3

    Add the chicken to the skillet and sauté for about 3-4 minutes until it is just cooked through.

  • 4

    In a bowl, whisk together the eggs and egg white with a pinch of salt and pepper until well combined.

  • 5

    Pour the egg mixture over the cooked chicken in the skillet. Let it sit for a few seconds before gently stirring.

  • 6

    Slowly scramble the eggs over low-medium heat until they are softly set, ensuring they remain moist.

  • 7

    Warm the cooked brown rice separately if needed, then serve a portion alongside your scrambled eggs and chicken.

  • 8

    Plate everything together and enjoy your balanced, protein-rich breakfast.

Scrambled Eggs with Chicken Breast and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Scrambled Eggs with Chicken Breast and Brown Rice

YOUR SOLIN GENERATED RECIPE

Scrambled Eggs with Chicken Breast and Brown Rice

A protein-packed breakfast featuring fluffy scrambled eggs combined with lean chicken breast and a side of nutty brown rice. This dish offers a harmonious blend of textures and mild flavors, making it a satisfying and energizing meal to start your day.

NUTRITION

386kcal
Protein
33.1g
Fat
13.2g
Carbs
34.2g

SERVINGS

1 serving

INGREDIENTS

2 large eggs

1 egg white

2 ounces chicken breast

3/4 cup cooked brown rice

Olive oil cooking spray

Salt and pepper

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and lightly coat with olive oil cooking spray.

  • 2

    Dice the chicken breast into small, bite-sized pieces. Season lightly with salt and pepper.

  • 3

    Add the chicken to the skillet and sauté for about 3-4 minutes until it is just cooked through.

  • 4

    In a bowl, whisk together the eggs and egg white with a pinch of salt and pepper until well combined.

  • 5

    Pour the egg mixture over the cooked chicken in the skillet. Let it sit for a few seconds before gently stirring.

  • 6

    Slowly scramble the eggs over low-medium heat until they are softly set, ensuring they remain moist.

  • 7

    Warm the cooked brown rice separately if needed, then serve a portion alongside your scrambled eggs and chicken.

  • 8

    Plate everything together and enjoy your balanced, protein-rich breakfast.