Lean Ham and Swiss Open-Face Melt with Fresh Greens

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lean Ham and Swiss Open-Face Melt with Fresh Greens

YOUR SOLIN GENERATED RECIPE

Lean Ham and Swiss Open-Face Melt with Fresh Greens

Savor a delightful open-face melt that combines lean, savory ham and smooth Swiss cheese atop a crunchy slice of whole-grain bread. Finished with a vibrant bed of fresh greens and a light egg white topping, this dish offers a harmonious blend of textures and flavors perfect for a nutritious start or a light meal any time of day.

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NUTRITION

318kcal
Protein
33.7g
Fat
12.2g
Carbs
16.2g

SERVINGS

1 serving

INGREDIENTS

4 oz Lean Ham

1 oz Swiss Cheese

1 slice Whole Grain Bread

1 cup Mixed Greens

1 large Egg White

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PREPARATION

  • 1

    Preheat a small skillet over medium heat and lightly spray with non-stick cooking spray.

  • 2

    Place the whole grain bread slice in the skillet and toast lightly for about 1-2 minutes on each side until just crisp.

  • 3

    Layer the toasted bread with the lean ham, then top with Swiss cheese.

  • 4

    Cover the skillet with a lid and allow the cheese to melt gently over low heat for 2-3 minutes.

  • 5

    In a separate pan, quickly cook the egg white over medium-low heat until just set, or scramble lightly if preferred.

  • 6

    Plate the open-face melt and top with the freshly cooked egg white and a generous bed of mixed greens.

  • 7

    Serve immediately and enjoy a warm, nutritious, and balanced meal.

Lean Ham and Swiss Open-Face Melt with Fresh Greens

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lean Ham and Swiss Open-Face Melt with Fresh Greens

YOUR SOLIN GENERATED RECIPE

Lean Ham and Swiss Open-Face Melt with Fresh Greens

Savor a delightful open-face melt that combines lean, savory ham and smooth Swiss cheese atop a crunchy slice of whole-grain bread. Finished with a vibrant bed of fresh greens and a light egg white topping, this dish offers a harmonious blend of textures and flavors perfect for a nutritious start or a light meal any time of day.

NUTRITION

318kcal
Protein
33.7g
Fat
12.2g
Carbs
16.2g

SERVINGS

1 serving

INGREDIENTS

4 oz Lean Ham

1 oz Swiss Cheese

1 slice Whole Grain Bread

1 cup Mixed Greens

1 large Egg White

PREPARATION

  • 1

    Preheat a small skillet over medium heat and lightly spray with non-stick cooking spray.

  • 2

    Place the whole grain bread slice in the skillet and toast lightly for about 1-2 minutes on each side until just crisp.

  • 3

    Layer the toasted bread with the lean ham, then top with Swiss cheese.

  • 4

    Cover the skillet with a lid and allow the cheese to melt gently over low heat for 2-3 minutes.

  • 5

    In a separate pan, quickly cook the egg white over medium-low heat until just set, or scramble lightly if preferred.

  • 6

    Plate the open-face melt and top with the freshly cooked egg white and a generous bed of mixed greens.

  • 7

    Serve immediately and enjoy a warm, nutritious, and balanced meal.