Protein-Packed Cauliflower Mac and Cheese

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Cauliflower Mac and Cheese

YOUR SOLIN GENERATED RECIPE

Protein-Packed Cauliflower Mac and Cheese

A wholesome twist on a classic favorite, this Protein-Packed Cauliflower Mac and Cheese blends tender roasted cauliflower with whole wheat pasta, low-fat cottage cheese, and a touch of sharp cheddar for a creamy, satisfying dish. Perfect for any meal, its rich textures and balanced flavors make it a nutritious and indulgent comfort food.

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NUTRITION

459kcal
Protein
36.5g
Fat
15.2g
Carbs
51g

SERVINGS

1 serving

INGREDIENTS

1 cup Cauliflower (107g)

1 cup Whole Wheat Elbow Pasta (140g, cooked)

3/4 cup Low-Fat Cottage Cheese (170g)

1/4 cup Shredded Sharp Cheddar Cheese (28g)

1/2 cup Unsweetened Almond Milk (120g)

Salt & Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    Toss the cauliflower florets with a pinch of salt and pepper. Roast on a baking sheet for 20-25 minutes until tender and lightly browned.

  • 3

    Meanwhile, cook the whole wheat pasta according to package instructions until al dente. Drain and set aside.

  • 4

    In a blender or food processor, combine the roasted cauliflower, low-fat cottage cheese, unsweetened almond milk, salt, and pepper. Blend until smooth and creamy.

  • 5

    Mix the pasta with the cauliflower cheese sauce in a large bowl. Stir in the shredded cheddar cheese for extra flavor and creaminess.

  • 6

    Optional: Place the mixture in an oven-safe dish, sprinkle a little extra cheddar on top, and broil for 2-3 minutes until golden.

  • 7

    Serve warm and enjoy your protein-packed, nutritious twist on mac and cheese.

Protein-Packed Cauliflower Mac and Cheese

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Cauliflower Mac and Cheese

YOUR SOLIN GENERATED RECIPE

Protein-Packed Cauliflower Mac and Cheese

A wholesome twist on a classic favorite, this Protein-Packed Cauliflower Mac and Cheese blends tender roasted cauliflower with whole wheat pasta, low-fat cottage cheese, and a touch of sharp cheddar for a creamy, satisfying dish. Perfect for any meal, its rich textures and balanced flavors make it a nutritious and indulgent comfort food.

NUTRITION

459kcal
Protein
36.5g
Fat
15.2g
Carbs
51g

SERVINGS

1 serving

INGREDIENTS

1 cup Cauliflower (107g)

1 cup Whole Wheat Elbow Pasta (140g, cooked)

3/4 cup Low-Fat Cottage Cheese (170g)

1/4 cup Shredded Sharp Cheddar Cheese (28g)

1/2 cup Unsweetened Almond Milk (120g)

Salt & Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    Toss the cauliflower florets with a pinch of salt and pepper. Roast on a baking sheet for 20-25 minutes until tender and lightly browned.

  • 3

    Meanwhile, cook the whole wheat pasta according to package instructions until al dente. Drain and set aside.

  • 4

    In a blender or food processor, combine the roasted cauliflower, low-fat cottage cheese, unsweetened almond milk, salt, and pepper. Blend until smooth and creamy.

  • 5

    Mix the pasta with the cauliflower cheese sauce in a large bowl. Stir in the shredded cheddar cheese for extra flavor and creaminess.

  • 6

    Optional: Place the mixture in an oven-safe dish, sprinkle a little extra cheddar on top, and broil for 2-3 minutes until golden.

  • 7

    Serve warm and enjoy your protein-packed, nutritious twist on mac and cheese.