Name: Egg White Spinach Scramble with Cottage Cheese and Cherry Tomatoes
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 large egg whites (approx. 165g); 1/2 cup low-fat cottage cheese (113g); 1 cup cherry tomatoes (149g); 1 cup raw spinach (30g); 2.5 tsp extra virgin olive oil (11g); 1/4 medium avocado (50g)

Egg White Spinach Scramble with Cottage Cheese and Cherry Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Scramble with Cottage Cheese and Cherry Tomatoes

A bright and satisfying morning scramble featuring fluffy egg whites, fresh spinach, juicy cherry tomatoes, and a creamy dollop of low‐fat cottage cheese. Finished with a drizzle of olive oil and slices of ripe avocado, this dish provides a perfect balance of lean protein and vibrant flavors to kickstart your day.

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NUTRITION

Protein

35.2g

Fat

19.9g

Carbs

17g

SERVINGS

1 serving

INGREDIENTS

5 large egg whites (approx. 165g)

1/2 cup low-fat cottage cheese (113g)

1 cup cherry tomatoes (149g)

1 cup raw spinach (30g)

2.5 tsp extra virgin olive oil (11g)

1/4 medium avocado (50g)

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PREPARATION

1
Preheat a non-stick skillet over medium heat.
2
Add the olive oil to the skillet and allow it to warm up.
3
Pour in the egg whites and let them set slightly before stirring gently.
4
Add the spinach and cherry tomatoes to the pan and continue to cook until the spinach wilts and the tomatoes soften slightly.
5
Fold in the low-fat cottage cheese, stirring until it is evenly distributed and warmed through.
6
Transfer the scramble to a plate and top with slices or chunks of avocado.
7
Season with a pinch of salt and pepper if desired, and serve immediately.