Grilled Chicken Breast with Roasted Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Roasted Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Roasted Broccoli and Quinoa

Savor a perfectly balanced lunch featuring tender grilled chicken breast paired with lightly roasted broccoli and fluffy quinoa. This dish offers a delightful blend of smoky flavors and fresh textures, accented by a hint of olive oil to enhance the natural savory notes.

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NUTRITION

401kcal
Protein
40.7g
Fat
13.1g
Carbs
30.9g

SERVINGS

1 serving

INGREDIENTS

5.5 ounces Chicken Breast

1/2 cup Cooked Quinoa

1 cup Broccoli

2 teaspoons Olive Oil

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PREPARATION

  • 1

    Preheat your grill to medium-high heat and your oven to 425°F for roasting the broccoli.

  • 2

    Season the chicken breast with salt, pepper, and your choice of herbs. Let it rest for a few minutes while preparing other components.

  • 3

    Lightly toss the broccoli florets with olive oil, salt, and pepper, and spread them in a single layer on a baking sheet.

  • 4

    Place the chicken breast on the grill and cook for about 6-7 minutes per side, or until the internal temperature reaches 165°F.

  • 5

    Roast the broccoli in the preheated oven for 12-15 minutes until edges are slightly crispy and the florets are tender.

  • 6

    While the chicken and broccoli are cooking, prepare the quinoa according to package instructions if not pre-cooked.

  • 7

    Plate by placing the cooked quinoa as a base, layering the grilled chicken slices on top, and arranging the roasted broccoli on the side.

  • 8

    Serve warm and enjoy a nutritious, balanced lunch.

Grilled Chicken Breast with Roasted Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Roasted Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Roasted Broccoli and Quinoa

Savor a perfectly balanced lunch featuring tender grilled chicken breast paired with lightly roasted broccoli and fluffy quinoa. This dish offers a delightful blend of smoky flavors and fresh textures, accented by a hint of olive oil to enhance the natural savory notes.

NUTRITION

401kcal
Protein
40.7g
Fat
13.1g
Carbs
30.9g

SERVINGS

1 serving

INGREDIENTS

5.5 ounces Chicken Breast

1/2 cup Cooked Quinoa

1 cup Broccoli

2 teaspoons Olive Oil

PREPARATION

  • 1

    Preheat your grill to medium-high heat and your oven to 425°F for roasting the broccoli.

  • 2

    Season the chicken breast with salt, pepper, and your choice of herbs. Let it rest for a few minutes while preparing other components.

  • 3

    Lightly toss the broccoli florets with olive oil, salt, and pepper, and spread them in a single layer on a baking sheet.

  • 4

    Place the chicken breast on the grill and cook for about 6-7 minutes per side, or until the internal temperature reaches 165°F.

  • 5

    Roast the broccoli in the preheated oven for 12-15 minutes until edges are slightly crispy and the florets are tender.

  • 6

    While the chicken and broccoli are cooking, prepare the quinoa according to package instructions if not pre-cooked.

  • 7

    Plate by placing the cooked quinoa as a base, layering the grilled chicken slices on top, and arranging the roasted broccoli on the side.

  • 8

    Serve warm and enjoy a nutritious, balanced lunch.