Seared Salmon Fillet with Steamed Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Steamed Asparagus and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Asparagus and Cauliflower Mash

Savor this elegant dinner featuring a perfectly seared salmon fillet paired with tender steamed asparagus and a creamy cauliflower mash, delicately enhanced with olive oil and a dash of salt and pepper for a well-balanced meal.

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NUTRITION

428kcal
Protein
44g
Fat
27.3g
Carbs
9g

SERVINGS

1 serving

INGREDIENTS

5.5 oz Salmon Fillet

1/2 cup steamed Asparagus

1 cup Cauliflower florets

1.5 tsp Olive Oil

Pinch Salt

Pinch Black Pepper

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PREPARATION

  • 1

    Pat the salmon fillet dry and season with a pinch of salt and black pepper.

  • 2

    Heat a non-stick skillet over medium-high heat. Once hot, add the salmon fillet skin-side down and sear for about 3-4 minutes on each side until a golden crust forms and the salmon is just cooked through.

  • 3

    While the salmon is searing, steam the asparagus until tender, about 4-5 minutes.

  • 4

    For the cauliflower mash, steam the cauliflower florets until soft, then transfer to a bowl. Drizzle with olive oil and season with a pinch of salt and pepper. Mash until smooth and creamy.

  • 5

    Plate the salmon alongside the steamed asparagus and a generous serving of cauliflower mash. Serve warm.

Seared Salmon Fillet with Steamed Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Steamed Asparagus and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Asparagus and Cauliflower Mash

Savor this elegant dinner featuring a perfectly seared salmon fillet paired with tender steamed asparagus and a creamy cauliflower mash, delicately enhanced with olive oil and a dash of salt and pepper for a well-balanced meal.

NUTRITION

428kcal
Protein
44g
Fat
27.3g
Carbs
9g

SERVINGS

1 serving

INGREDIENTS

5.5 oz Salmon Fillet

1/2 cup steamed Asparagus

1 cup Cauliflower florets

1.5 tsp Olive Oil

Pinch Salt

Pinch Black Pepper

PREPARATION

  • 1

    Pat the salmon fillet dry and season with a pinch of salt and black pepper.

  • 2

    Heat a non-stick skillet over medium-high heat. Once hot, add the salmon fillet skin-side down and sear for about 3-4 minutes on each side until a golden crust forms and the salmon is just cooked through.

  • 3

    While the salmon is searing, steam the asparagus until tender, about 4-5 minutes.

  • 4

    For the cauliflower mash, steam the cauliflower florets until soft, then transfer to a bowl. Drizzle with olive oil and season with a pinch of salt and pepper. Mash until smooth and creamy.

  • 5

    Plate the salmon alongside the steamed asparagus and a generous serving of cauliflower mash. Serve warm.