Smoky Chipotle Black Bean Quinoa Burgers

This is an example of a meal that Solin would create to include in your personalized meal plan.

Smoky Chipotle Black Bean Quinoa Burgers

YOUR SOLIN GENERATED RECIPE

Smoky Chipotle Black Bean Quinoa Burgers

Enjoy these hearty, smoky burgers crafted from black beans and quinoa, infused with chipotle and cumin, and bound together with oats. Perfect as a satisfying meal for breakfast, lunch, or dinner, these burgers deliver a delightful blend of textures and a burst of smoky spice in every bite.

Try 7 days free, then $12.99 / mo.

NUTRITION

544kcal
Protein
24.1g
Fat
10.2g
Carbs
94.6g

SERVINGS

1 serving

INGREDIENTS

1 cup Black Beans (172g)

0.5 cup cooked Quinoa (92g)

0.25 cup Rolled Oats (21g)

1 medium Red Bell Pepper (119g)

1 small Yellow Onion (70g)

2 cloves Garlic

1 tsp Chipotle Powder

1 tsp Ground Cumin

Pinch of Salt

Pinch of Black Pepper

1 tsp Olive Oil

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Drain and rinse the black beans if using canned. In a large bowl, mash the beans leaving some texture.

  • 2

    Finely dice the red bell pepper, small onion, and mince the garlic. Add them to the mashed beans.

  • 3

    Stir in the cooked quinoa, rolled oats, chipotle powder, ground cumin, salt, and black pepper.

  • 4

    Mix the ingredients thoroughly until well combined. If the mixture feels too wet, add a bit more oats.

  • 5

    Form the mixture into 2 even patties.

  • 6

    Heat olive oil in a non-stick skillet over medium heat. Once hot, cook the patties for about 4-5 minutes per side or until a crispy exterior forms.

  • 7

    Serve warm on their own, or with a side salad or whole grain bun if desired.

Smoky Chipotle Black Bean Quinoa Burgers

This is an example of a meal that Solin would create to include in your personalized meal plan.

Smoky Chipotle Black Bean Quinoa Burgers

YOUR SOLIN GENERATED RECIPE

Smoky Chipotle Black Bean Quinoa Burgers

Enjoy these hearty, smoky burgers crafted from black beans and quinoa, infused with chipotle and cumin, and bound together with oats. Perfect as a satisfying meal for breakfast, lunch, or dinner, these burgers deliver a delightful blend of textures and a burst of smoky spice in every bite.

NUTRITION

544kcal
Protein
24.1g
Fat
10.2g
Carbs
94.6g

SERVINGS

1 serving

INGREDIENTS

1 cup Black Beans (172g)

0.5 cup cooked Quinoa (92g)

0.25 cup Rolled Oats (21g)

1 medium Red Bell Pepper (119g)

1 small Yellow Onion (70g)

2 cloves Garlic

1 tsp Chipotle Powder

1 tsp Ground Cumin

Pinch of Salt

Pinch of Black Pepper

1 tsp Olive Oil

PREPARATION

  • 1

    Drain and rinse the black beans if using canned. In a large bowl, mash the beans leaving some texture.

  • 2

    Finely dice the red bell pepper, small onion, and mince the garlic. Add them to the mashed beans.

  • 3

    Stir in the cooked quinoa, rolled oats, chipotle powder, ground cumin, salt, and black pepper.

  • 4

    Mix the ingredients thoroughly until well combined. If the mixture feels too wet, add a bit more oats.

  • 5

    Form the mixture into 2 even patties.

  • 6

    Heat olive oil in a non-stick skillet over medium heat. Once hot, cook the patties for about 4-5 minutes per side or until a crispy exterior forms.

  • 7

    Serve warm on their own, or with a side salad or whole grain bun if desired.