Egg White Scramble with Turkey Breast and Cottage Cheese

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Turkey Breast and Cottage Cheese

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Turkey Breast and Cottage Cheese

A vibrant, protein-packed breakfast scramble featuring fluffy egg whites, lean turkey breast, and creamy low-fat cottage cheese. Fresh spinach and diced tomato add a burst of color and flavor, while a side of whole wheat toast with avocado and olive oil rounds out the meal with delicious healthy fats and extra texture.

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NUTRITION

587kcal
Protein
73.1g
Fat
22g
Carbs
30.4g

SERVINGS

1 serving

INGREDIENTS

7 egg whites (~210g)

4 ounces turkey breast (113g)

1/3 cup low-fat cottage cheese (75g)

1 slice whole wheat bread (28g)

1.5 teaspoons olive oil (7.5g)

1/2 medium avocado (68g)

1 cup spinach (30g)

1/2 medium tomato (55g)

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Add the washed spinach and diced tomato to the skillet; sauté until the spinach wilts and the tomato softens, about 2 minutes.

  • 3

    Pour in the egg whites and allow them to set slightly before adding the turkey breast pieces. Gently scramble until the egg whites are cooked through.

  • 4

    Once scrambled, remove the skillet from heat and stir in the low-fat cottage cheese until warm and well combined.

  • 5

    Toast the whole wheat bread and top it with sliced avocado.

  • 6

    Plate the egg white scramble alongside the avocado toast and enjoy your balanced, protein-rich breakfast.

Egg White Scramble with Turkey Breast and Cottage Cheese

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Turkey Breast and Cottage Cheese

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Turkey Breast and Cottage Cheese

A vibrant, protein-packed breakfast scramble featuring fluffy egg whites, lean turkey breast, and creamy low-fat cottage cheese. Fresh spinach and diced tomato add a burst of color and flavor, while a side of whole wheat toast with avocado and olive oil rounds out the meal with delicious healthy fats and extra texture.

NUTRITION

587kcal
Protein
73.1g
Fat
22g
Carbs
30.4g

SERVINGS

1 serving

INGREDIENTS

7 egg whites (~210g)

4 ounces turkey breast (113g)

1/3 cup low-fat cottage cheese (75g)

1 slice whole wheat bread (28g)

1.5 teaspoons olive oil (7.5g)

1/2 medium avocado (68g)

1 cup spinach (30g)

1/2 medium tomato (55g)

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Add the washed spinach and diced tomato to the skillet; sauté until the spinach wilts and the tomato softens, about 2 minutes.

  • 3

    Pour in the egg whites and allow them to set slightly before adding the turkey breast pieces. Gently scramble until the egg whites are cooked through.

  • 4

    Once scrambled, remove the skillet from heat and stir in the low-fat cottage cheese until warm and well combined.

  • 5

    Toast the whole wheat bread and top it with sliced avocado.

  • 6

    Plate the egg white scramble alongside the avocado toast and enjoy your balanced, protein-rich breakfast.