Name: Seared Lean Beef with Roasted Brussels Sprouts and Lentils
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 8 oz Lean Beef Sirloin; 1.5 cups Cooked Lentils; 2 cups Brussels Sprouts; 1 tsp Olive Oil; Pinch of Salt; Pinch of Black Pepper; 1 tsp Garlic Powder

Seared Lean Beef with Roasted Brussels Sprouts and Lentils

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Lean Beef with Roasted Brussels Sprouts and Lentils

Savor the robust flavors of perfectly seared lean beef paired with earthy lentils and caramelized Brussels sprouts. This wholesome dish is carefully balanced to meet your protein and calorie goals while delivering a satisfying medley of textures and tastes.

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NUTRITION

Protein

85g

Fat

19.3g

Carbs

78g

SERVINGS

1 serving

INGREDIENTS

8 oz Lean Beef Sirloin

1.5 cups Cooked Lentils

2 cups Brussels Sprouts

1 tsp Olive Oil

Pinch of Salt

Pinch of Black Pepper

1 tsp Garlic Powder

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PREPARATION

1
Preheat your oven to 400°F. Start by tossing the halved Brussels sprouts with olive oil, salt, pepper, and garlic powder on a baking tray.
2
Roast the Brussels sprouts in the oven for 20-25 minutes, until they are tender with crispy, caramelized edges.
3
While the sprouts roast, heat a cast-iron skillet over medium-high heat. Season the lean beef sirloin generously with salt and pepper.
4
Sear the beef on each side for approximately 3-4 minutes, or until a deep golden crust forms. Adjust the cooking time based on your preferred doneness.
5
Warm the cooked lentils in a small pot over low heat, adding a pinch of salt to taste.
6
Plate the dish by arranging the seared beef alongside a generous serving of lentils and roasted Brussels sprouts. Serve immediately and enjoy the harmonious blend of flavors.