Egg White and Spinach Scramble with Smoked Salmon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Spinach Scramble with Smoked Salmon

YOUR SOLIN GENERATED RECIPE

Egg White and Spinach Scramble with Smoked Salmon

A light yet satisfying breakfast scramble featuring a perfect blend of egg whites and a whole egg for creaminess, fresh spinach, savory smoked salmon, and tangy crumbled feta cheese. Finished with a drizzle of olive oil and a sprinkle of chopped tomatoes, this dish offers a delightful balance of flavors and textures to kickstart your day.

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NUTRITION

343kcal
Protein
36.5g
Fat
20.6g
Carbs
4.7g

SERVINGS

1 serving

INGREDIENTS

1 whole egg

4 egg whites

1 cup fresh spinach

2 ounces smoked salmon

1 ounce feta cheese

2 teaspoons olive oil

1/8 cup chopped tomato

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add 1 teaspoon of olive oil.

  • 2

    Add the fresh spinach to the skillet and sauté for about 1-2 minutes until just wilted.

  • 3

    In a bowl, whisk together the whole egg and egg whites until blended.

  • 4

    Pour the egg mixture into the skillet with spinach, stirring gently.

  • 5

    When the eggs begin to set, gently fold in the smoked salmon and crumbled feta cheese.

  • 6

    Drizzle the remaining teaspoon of olive oil over the scramble and stir to combine with the ingredients.

  • 7

    Add the chopped tomato as a fresh garnish, season with salt and pepper to taste, and serve immediately.

Egg White and Spinach Scramble with Smoked Salmon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Spinach Scramble with Smoked Salmon

YOUR SOLIN GENERATED RECIPE

Egg White and Spinach Scramble with Smoked Salmon

A light yet satisfying breakfast scramble featuring a perfect blend of egg whites and a whole egg for creaminess, fresh spinach, savory smoked salmon, and tangy crumbled feta cheese. Finished with a drizzle of olive oil and a sprinkle of chopped tomatoes, this dish offers a delightful balance of flavors and textures to kickstart your day.

NUTRITION

343kcal
Protein
36.5g
Fat
20.6g
Carbs
4.7g

SERVINGS

1 serving

INGREDIENTS

1 whole egg

4 egg whites

1 cup fresh spinach

2 ounces smoked salmon

1 ounce feta cheese

2 teaspoons olive oil

1/8 cup chopped tomato

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add 1 teaspoon of olive oil.

  • 2

    Add the fresh spinach to the skillet and sauté for about 1-2 minutes until just wilted.

  • 3

    In a bowl, whisk together the whole egg and egg whites until blended.

  • 4

    Pour the egg mixture into the skillet with spinach, stirring gently.

  • 5

    When the eggs begin to set, gently fold in the smoked salmon and crumbled feta cheese.

  • 6

    Drizzle the remaining teaspoon of olive oil over the scramble and stir to combine with the ingredients.

  • 7

    Add the chopped tomato as a fresh garnish, season with salt and pepper to taste, and serve immediately.