Pan-Seared Shrimp with Roasted Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Pan-Seared Shrimp with Roasted Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Pan-Seared Shrimp with Roasted Broccoli and Quinoa

Enjoy succulent, pan-seared shrimp paired with tender roasted broccoli and fluffy quinoa for a light yet satisfying dinner. With bright flavors and a perfect balance of protein, carbs, and a hint of healthy fats, this plate is both wholesome and delicious.

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NUTRITION

410kcal
Protein
49g
Fat
7.6g
Carbs
36g

SERVINGS

1 serving

INGREDIENTS

7 oz Shrimp (raw)

0.67 cup cooked Quinoa

1 cup roasted Broccoli

0.5 tsp Olive Oil

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 425°F. Toss broccoli florets with olive oil, salt, and pepper. Spread on a baking sheet and roast for 15-20 minutes until tender and slightly charred.

  • 2

    While the broccoli roasts, prepare quinoa according to package directions if not pre-cooked. Keep warm once cooked.

  • 3

    Pat shrimp dry and season lightly with salt and pepper. Heat a non-stick skillet over medium-high heat.

  • 4

    Add the shrimp to the skillet and cook for about 2 minutes per side until they turn pink and opaque.

  • 5

    Plate a serving of quinoa with the roasted broccoli and top with the pan-seared shrimp. Serve immediately and enjoy!

Pan-Seared Shrimp with Roasted Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Pan-Seared Shrimp with Roasted Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Pan-Seared Shrimp with Roasted Broccoli and Quinoa

Enjoy succulent, pan-seared shrimp paired with tender roasted broccoli and fluffy quinoa for a light yet satisfying dinner. With bright flavors and a perfect balance of protein, carbs, and a hint of healthy fats, this plate is both wholesome and delicious.

NUTRITION

410kcal
Protein
49g
Fat
7.6g
Carbs
36g

SERVINGS

1 serving

INGREDIENTS

7 oz Shrimp (raw)

0.67 cup cooked Quinoa

1 cup roasted Broccoli

0.5 tsp Olive Oil

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 425°F. Toss broccoli florets with olive oil, salt, and pepper. Spread on a baking sheet and roast for 15-20 minutes until tender and slightly charred.

  • 2

    While the broccoli roasts, prepare quinoa according to package directions if not pre-cooked. Keep warm once cooked.

  • 3

    Pat shrimp dry and season lightly with salt and pepper. Heat a non-stick skillet over medium-high heat.

  • 4

    Add the shrimp to the skillet and cook for about 2 minutes per side until they turn pink and opaque.

  • 5

    Plate a serving of quinoa with the roasted broccoli and top with the pan-seared shrimp. Serve immediately and enjoy!