Name: Greek Yogurt Protein Mousse with Mixed Berries
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 225g Nonfat Greek Yogurt; 2 Egg Whites; 1/4 Scoop Whey Protein Powder; 1/2 Cup Mixed Berries; 1 Teaspoon Honey; 1 Tablespoon Chia Seeds

Greek Yogurt Protein Mousse with Mixed Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Greek Yogurt Protein Mousse with Mixed Berries

A light, creamy protein mousse featuring velvety nonfat Greek yogurt blended with a touch of whipped egg whites, a hint of whey protein for an extra boost, and a vibrant mix of fresh berries accented with a drizzle of honey and the delightful crunch of chia seeds. This dessert is a balanced, refreshing treat that delivers indulgence without compromising your nutritional goals.

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NUTRITION

Protein

39.7g

Fat

4.9g

Carbs

28.4g

SERVINGS

1 serving

INGREDIENTS

225g Nonfat Greek Yogurt

2 Egg Whites

1/4 Scoop Whey Protein Powder

1/2 Cup Mixed Berries

1 Teaspoon Honey

1 Tablespoon Chia Seeds

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PREPARATION

1
In a chilled bowl, whip the egg whites until they form soft peaks. Ensure they are pasteurized for safety in this dessert application.
2
In a separate bowl, combine the nonfat Greek yogurt, whey protein powder, and honey. Mix until smooth.
3
Gently fold in the whipped egg whites until the mixture is light and airy, taking care not to deflate the mousse.
4
Stir in the chia seeds and reserve a few for sprinkling on top.
5
Carefully fold in the mixed berries, ensuring an even distribution without breaking the fruit.
6
Refrigerate the mousse for at least 30 minutes to allow the chia seeds to swell slightly and the flavors to meld.
7
Before serving, garnish with a few extra berries and a light sprinkle of chia seeds.