Seared Salmon Fillet with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Steamed Asparagus and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Asparagus and Brown Rice

Enjoy a perfectly seared salmon fillet paired with tender steamed asparagus and fluffy brown rice. Infused with a hint of lemon and a whisper of olive oil, this dish delivers a delightful blend of flavors and textures that highlight the natural freshness of each ingredient.

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NUTRITION

584kcal
Protein
49.1g
Fat
18.9g
Carbs
53.3g

SERVINGS

1 serving

INGREDIENTS

7 ounces Salmon Fillet

1 cup Asparagus

1 cup Brown Rice (cooked)

1 tsp Olive Oil

1 tbsp Lemon Juice

Salt and Pepper to taste

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PREPARATION

  • 1

    Rinse the salmon fillet and pat dry. Season both sides with salt and pepper, and drizzle with lemon juice.

  • 2

    Heat a non-stick skillet over medium-high heat and add 1 teaspoon of olive oil.

  • 3

    Carefully place the salmon in the skillet and sear for about 3-4 minutes on each side until a golden crust forms and the fish is cooked through.

  • 4

    While the salmon is cooking, steam the asparagus until tender, about 4-5 minutes.

  • 5

    Reheat or prepare the cooked brown rice as per package instructions to warm it through.

  • 6

    Plate the salmon alongside the steamed asparagus and brown rice. Serve immediately with an extra squeeze of lemon if desired.

Seared Salmon Fillet with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Steamed Asparagus and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Asparagus and Brown Rice

Enjoy a perfectly seared salmon fillet paired with tender steamed asparagus and fluffy brown rice. Infused with a hint of lemon and a whisper of olive oil, this dish delivers a delightful blend of flavors and textures that highlight the natural freshness of each ingredient.

NUTRITION

584kcal
Protein
49.1g
Fat
18.9g
Carbs
53.3g

SERVINGS

1 serving

INGREDIENTS

7 ounces Salmon Fillet

1 cup Asparagus

1 cup Brown Rice (cooked)

1 tsp Olive Oil

1 tbsp Lemon Juice

Salt and Pepper to taste

PREPARATION

  • 1

    Rinse the salmon fillet and pat dry. Season both sides with salt and pepper, and drizzle with lemon juice.

  • 2

    Heat a non-stick skillet over medium-high heat and add 1 teaspoon of olive oil.

  • 3

    Carefully place the salmon in the skillet and sear for about 3-4 minutes on each side until a golden crust forms and the fish is cooked through.

  • 4

    While the salmon is cooking, steam the asparagus until tender, about 4-5 minutes.

  • 5

    Reheat or prepare the cooked brown rice as per package instructions to warm it through.

  • 6

    Plate the salmon alongside the steamed asparagus and brown rice. Serve immediately with an extra squeeze of lemon if desired.