Herb-Crusted Seared Tuna with Citrus Glaze

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Crusted Seared Tuna with Citrus Glaze

YOUR SOLIN GENERATED RECIPE

Herb-Crusted Seared Tuna with Citrus Glaze

Enjoy a vibrant twist on seared tuna, where a succulent tuna steak is encrusted with a fragrant almond flour and herb mixture and drizzled with a tangy citrus glaze. This dish delivers a perfect balance of protein and refreshing flavors, ideal for a nourishing meal.

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NUTRITION

501kcal
Protein
47.0g
Fat
29.1g
Carbs
15.5g

SERVINGS

1 serving

INGREDIENTS

6 oz Tuna Steak

1/4 cup Almond Flour

1 tbsp Fresh Parsley

1 tbsp Fresh Thyme

1/2 medium Orange

1 tbsp Lemon Juice

1 tbsp Extra Virgin Olive Oil

Salt and Pepper, to taste

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PREPARATION

  • 1

    Pat the tuna steak dry and season lightly with salt and pepper on both sides.

  • 2

    In a shallow dish, mix the almond flour with the chopped fresh parsley and thyme.

  • 3

    Press the tuna steak into the almond flour and herb mixture to coat it evenly.

  • 4

    Heat a non-stick skillet over medium-high heat. Add a drizzle of olive oil if needed.

  • 5

    Sear the tuna steak for about 2 minutes on each side for rare to medium-rare, adjusting the time to your preferred doneness.

  • 6

    Meanwhile, in a small bowl, combine the juice of 1/2 orange, 1 tablespoon lemon juice, and 1 tablespoon extra virgin olive oil to form the citrus glaze.

  • 7

    Once the tuna is seared, transfer it to a plate and drizzle the citrus glaze over the top.

  • 8

    Serve immediately, garnished with additional fresh herbs if desired.

Herb-Crusted Seared Tuna with Citrus Glaze

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Crusted Seared Tuna with Citrus Glaze

YOUR SOLIN GENERATED RECIPE

Herb-Crusted Seared Tuna with Citrus Glaze

Enjoy a vibrant twist on seared tuna, where a succulent tuna steak is encrusted with a fragrant almond flour and herb mixture and drizzled with a tangy citrus glaze. This dish delivers a perfect balance of protein and refreshing flavors, ideal for a nourishing meal.

NUTRITION

501kcal
Protein
47.0g
Fat
29.1g
Carbs
15.5g

SERVINGS

1 serving

INGREDIENTS

6 oz Tuna Steak

1/4 cup Almond Flour

1 tbsp Fresh Parsley

1 tbsp Fresh Thyme

1/2 medium Orange

1 tbsp Lemon Juice

1 tbsp Extra Virgin Olive Oil

Salt and Pepper, to taste

PREPARATION

  • 1

    Pat the tuna steak dry and season lightly with salt and pepper on both sides.

  • 2

    In a shallow dish, mix the almond flour with the chopped fresh parsley and thyme.

  • 3

    Press the tuna steak into the almond flour and herb mixture to coat it evenly.

  • 4

    Heat a non-stick skillet over medium-high heat. Add a drizzle of olive oil if needed.

  • 5

    Sear the tuna steak for about 2 minutes on each side for rare to medium-rare, adjusting the time to your preferred doneness.

  • 6

    Meanwhile, in a small bowl, combine the juice of 1/2 orange, 1 tablespoon lemon juice, and 1 tablespoon extra virgin olive oil to form the citrus glaze.

  • 7

    Once the tuna is seared, transfer it to a plate and drizzle the citrus glaze over the top.

  • 8

    Serve immediately, garnished with additional fresh herbs if desired.