Name: Herb-Crusted Seared Tuna Steak with Quinoa
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6 oz Tuna Steak; 1 tsp Olive Oil; 0.5 tsp Dried Thyme; 0.5 tsp Dried Rosemary; 1 pinch Salt; 1 pinch Black Pepper; 0.5 cup Cooked Quinoa

Herb-Crusted Seared Tuna Steak with Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Herb-Crusted Seared Tuna Steak with Quinoa

A beautifully seared tuna steak encrusted with aromatic herbs, served alongside a light, fluffy quinoa. This dish offers a vibrant mix of textures and a burst of fresh, savory flavor that’s both elegant and perfectly balanced for a nutritious meal.

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NUTRITION

Protein

44g

Fat

7.5g

Carbs

21.3g

SERVINGS

1 serving

INGREDIENTS

6 oz Tuna Steak

1 tsp Olive Oil

0.5 tsp Dried Thyme

0.5 tsp Dried Rosemary

1 pinch Salt

1 pinch Black Pepper

0.5 cup Cooked Quinoa

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PREPARATION

1
Pat the tuna steak dry with paper towels and lightly brush with olive oil.
2
Sprinkle both sides of the tuna with dried thyme, dried rosemary, salt, and black pepper, pressing gently to adhere.
3
Preheat a non-stick skillet over medium-high heat.
4
Sear the tuna steak in the skillet for about 2-3 minutes per side for medium-rare, adjusting the time based on your preferred doneness.
5
While the tuna is searing, prepare the quinoa if not already cooked.
6
Once seared, remove the tuna from the skillet and let it rest for a couple of minutes.
7
Plate the tuna steak alongside the prepared quinoa and serve immediately.