Pan-Seared Sesame Ginger Tuna Steak

This is an example of a meal that Solin would create to include in your personalized meal plan.

Pan-Seared Sesame Ginger Tuna Steak

YOUR SOLIN GENERATED RECIPE

Pan-Seared Sesame Ginger Tuna Steak

Enjoy a vibrant and protein-forward dish featuring a perfectly seared tuna steak with a bright sesame ginger marinade. This dish marries savory soy sauce with fragrant ginger and garlic, enhanced by the nutty notes of sesame oil and seeds. With a crisp finish from fresh green onions and a squeeze of lime, it’s a delicious option that is both light and satisfying.

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NUTRITION

398kcal
Protein
57.9g
Fat
17.6g
Carbs
4.9g

SERVINGS

1 serving

INGREDIENTS

8 oz Tuna Steak

1 tbsp Sesame Oil

1 tbsp Soy Sauce

1 tsp Fresh Ginger (grated)

1 Garlic Clove (minced)

1 tsp Toasted Sesame Seeds

1 Green Onion (chopped)

1 Lime Wedge

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PREPARATION

  • 1

    Pat the tuna steak dry with paper towels to ensure a good sear.

  • 2

    In a small bowl, mix the sesame oil, soy sauce, grated ginger, and minced garlic.

  • 3

    Brush the mixture evenly over both sides of the tuna steak and let it marinate for 5-10 minutes.

  • 4

    Heat a non-stick skillet over medium-high heat until very hot.

  • 5

    Place the tuna steak in the pan and sear for about 2-3 minutes on each side for a rare to medium-rare finish, adjusting the time if you prefer it more cooked.

  • 6

    Transfer the tuna to a plate and drizzle with any remaining marinade, then sprinkle with toasted sesame seeds.

  • 7

    Garnish with chopped green onion and a squeeze of lime before serving.

Pan-Seared Sesame Ginger Tuna Steak

This is an example of a meal that Solin would create to include in your personalized meal plan.

Pan-Seared Sesame Ginger Tuna Steak

YOUR SOLIN GENERATED RECIPE

Pan-Seared Sesame Ginger Tuna Steak

Enjoy a vibrant and protein-forward dish featuring a perfectly seared tuna steak with a bright sesame ginger marinade. This dish marries savory soy sauce with fragrant ginger and garlic, enhanced by the nutty notes of sesame oil and seeds. With a crisp finish from fresh green onions and a squeeze of lime, it’s a delicious option that is both light and satisfying.

NUTRITION

398kcal
Protein
57.9g
Fat
17.6g
Carbs
4.9g

SERVINGS

1 serving

INGREDIENTS

8 oz Tuna Steak

1 tbsp Sesame Oil

1 tbsp Soy Sauce

1 tsp Fresh Ginger (grated)

1 Garlic Clove (minced)

1 tsp Toasted Sesame Seeds

1 Green Onion (chopped)

1 Lime Wedge

PREPARATION

  • 1

    Pat the tuna steak dry with paper towels to ensure a good sear.

  • 2

    In a small bowl, mix the sesame oil, soy sauce, grated ginger, and minced garlic.

  • 3

    Brush the mixture evenly over both sides of the tuna steak and let it marinate for 5-10 minutes.

  • 4

    Heat a non-stick skillet over medium-high heat until very hot.

  • 5

    Place the tuna steak in the pan and sear for about 2-3 minutes on each side for a rare to medium-rare finish, adjusting the time if you prefer it more cooked.

  • 6

    Transfer the tuna to a plate and drizzle with any remaining marinade, then sprinkle with toasted sesame seeds.

  • 7

    Garnish with chopped green onion and a squeeze of lime before serving.