Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Enjoy a vibrant and protein-packed lunch featuring perfectly grilled chicken breast paired with fluffy quinoa and crisp, roasted broccoli. This wholesome dish delivers balanced macros and a burst of natural flavors with every bite.

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NUTRITION

442kcal
Protein
42.7g
Fat
7.8g
Carbs
50.2g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1 cup Cooked Quinoa

1 cup Broccoli

Olive Oil Cooking Spray

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PREPARATION

  • 1

    Preheat the oven to 425°F.

  • 2

    Season the chicken breast lightly with salt, pepper, and your favorite herbs. Preheat a grill or grill pan over medium-high heat.

  • 3

    Grill the chicken breast for about 6-7 minutes per side until cooked through and the internal temperature reaches 165°F.

  • 4

    While the chicken is grilling, prepare the broccoli by tossing it in a light coating of olive oil cooking spray, salt, and pepper.

  • 5

    Spread the broccoli on a baking sheet and roast in the preheated oven for 15-20 minutes until tender and slightly charred.

  • 6

    Prepare quinoa according to package instructions if not already cooked.

  • 7

    Plate the dish by slicing the grilled chicken breast, and serve alongside a cup of cooked quinoa and roasted broccoli.

  • 8

    Enjoy your balanced, protein-rich lunch!

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Enjoy a vibrant and protein-packed lunch featuring perfectly grilled chicken breast paired with fluffy quinoa and crisp, roasted broccoli. This wholesome dish delivers balanced macros and a burst of natural flavors with every bite.

NUTRITION

442kcal
Protein
42.7g
Fat
7.8g
Carbs
50.2g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1 cup Cooked Quinoa

1 cup Broccoli

Olive Oil Cooking Spray

PREPARATION

  • 1

    Preheat the oven to 425°F.

  • 2

    Season the chicken breast lightly with salt, pepper, and your favorite herbs. Preheat a grill or grill pan over medium-high heat.

  • 3

    Grill the chicken breast for about 6-7 minutes per side until cooked through and the internal temperature reaches 165°F.

  • 4

    While the chicken is grilling, prepare the broccoli by tossing it in a light coating of olive oil cooking spray, salt, and pepper.

  • 5

    Spread the broccoli on a baking sheet and roast in the preheated oven for 15-20 minutes until tender and slightly charred.

  • 6

    Prepare quinoa according to package instructions if not already cooked.

  • 7

    Plate the dish by slicing the grilled chicken breast, and serve alongside a cup of cooked quinoa and roasted broccoli.

  • 8

    Enjoy your balanced, protein-rich lunch!