Egg White Scramble with Turkey Sausage and Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Turkey Sausage and Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Turkey Sausage and Sautéed Spinach

A vibrant, protein-packed breakfast featuring a fluffy scramble of egg whites combined with savory turkey sausage, fresh spinach, and a pop of red bell pepper, all lightly sautéed in olive oil. Served with a side of creamy avocado and a crisp slice of whole grain toast, this dish offers an energizing start to your day with a perfect balance of flavor and texture.

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NUTRITION

391kcal
Protein
34g
Fat
23.3g
Carbs
21.9g

SERVINGS

1 serving

INGREDIENTS

3 egg whites (approx 99g)

1.5 links turkey sausage (approx 67.5g)

1 cup fresh spinach (30g)

1.5 tsp olive oil (7.5g)

1/4 cup diced red bell pepper (37g)

1/4 medium avocado (50g)

1 slice whole grain toast (40g)

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PREPARATION

  • 1

    Preheat a nonstick skillet over medium heat and add 1.5 teaspoons of olive oil.

  • 2

    Dice the red bell pepper and add it to the skillet, sautéing for about 2 minutes until slightly softened.

  • 3

    Add the turkey sausage (1.5 links, sliced if desired) to the skillet and cook until lightly browned, about 3-4 minutes.

  • 4

    Pour in the egg whites and toss in the fresh spinach. Stir gently as the egg whites begin to set and the spinach wilts, about 2-3 minutes.

  • 5

    Season with salt and pepper or your preferred seasonings to taste.

  • 6

    Meanwhile, toast the whole grain bread until crisp.

  • 7

    Plate the scramble alongside the toast and top with slices of avocado.

  • 8

    Serve immediately and enjoy your protein-rich breakfast.

Egg White Scramble with Turkey Sausage and Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Turkey Sausage and Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Turkey Sausage and Sautéed Spinach

A vibrant, protein-packed breakfast featuring a fluffy scramble of egg whites combined with savory turkey sausage, fresh spinach, and a pop of red bell pepper, all lightly sautéed in olive oil. Served with a side of creamy avocado and a crisp slice of whole grain toast, this dish offers an energizing start to your day with a perfect balance of flavor and texture.

NUTRITION

391kcal
Protein
34g
Fat
23.3g
Carbs
21.9g

SERVINGS

1 serving

INGREDIENTS

3 egg whites (approx 99g)

1.5 links turkey sausage (approx 67.5g)

1 cup fresh spinach (30g)

1.5 tsp olive oil (7.5g)

1/4 cup diced red bell pepper (37g)

1/4 medium avocado (50g)

1 slice whole grain toast (40g)

PREPARATION

  • 1

    Preheat a nonstick skillet over medium heat and add 1.5 teaspoons of olive oil.

  • 2

    Dice the red bell pepper and add it to the skillet, sautéing for about 2 minutes until slightly softened.

  • 3

    Add the turkey sausage (1.5 links, sliced if desired) to the skillet and cook until lightly browned, about 3-4 minutes.

  • 4

    Pour in the egg whites and toss in the fresh spinach. Stir gently as the egg whites begin to set and the spinach wilts, about 2-3 minutes.

  • 5

    Season with salt and pepper or your preferred seasonings to taste.

  • 6

    Meanwhile, toast the whole grain bread until crisp.

  • 7

    Plate the scramble alongside the toast and top with slices of avocado.

  • 8

    Serve immediately and enjoy your protein-rich breakfast.