Seared Salmon with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Brown Rice

Enjoy a simple yet elegant dinner featuring a perfectly seared, flavorful salmon fillet paired with crisp steamed asparagus and a serving of nutty brown rice. This dish offers a well balanced combination of lean protein, fresh vegetables, and whole grains, all brought together with a hint of olive oil and fresh lemon to enhance the natural flavors.

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NUTRITION

496kcal
Protein
44.4g
Fat
27.5g
Carbs
18.7g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup steamed Asparagus

1/3 cup cooked Brown Rice

1 tsp Olive Oil

1 tbsp Lemon Juice

Salt and Pepper to taste

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PREPARATION

  • 1

    Pat the salmon dry and season both sides with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add the olive oil.

  • 3

    Place the salmon in the skillet, skin-side down if applicable, and sear for about 3-4 minutes until a golden crust forms. Flip the salmon and cook for another 3-4 minutes until it reaches desired doneness.

  • 4

    While the salmon is cooking, steam the asparagus until tender but still crisp, about 4-5 minutes.

  • 5

    Prepare the brown rice according to package instructions if not already cooked.

  • 6

    Plate the salmon with the steamed asparagus and brown rice. Drizzle lemon juice over the salmon for an extra burst of flavor.

  • 7

    Serve immediately and enjoy your balanced dinner.

Seared Salmon with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Brown Rice

Enjoy a simple yet elegant dinner featuring a perfectly seared, flavorful salmon fillet paired with crisp steamed asparagus and a serving of nutty brown rice. This dish offers a well balanced combination of lean protein, fresh vegetables, and whole grains, all brought together with a hint of olive oil and fresh lemon to enhance the natural flavors.

NUTRITION

496kcal
Protein
44.4g
Fat
27.5g
Carbs
18.7g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup steamed Asparagus

1/3 cup cooked Brown Rice

1 tsp Olive Oil

1 tbsp Lemon Juice

Salt and Pepper to taste

PREPARATION

  • 1

    Pat the salmon dry and season both sides with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add the olive oil.

  • 3

    Place the salmon in the skillet, skin-side down if applicable, and sear for about 3-4 minutes until a golden crust forms. Flip the salmon and cook for another 3-4 minutes until it reaches desired doneness.

  • 4

    While the salmon is cooking, steam the asparagus until tender but still crisp, about 4-5 minutes.

  • 5

    Prepare the brown rice according to package instructions if not already cooked.

  • 6

    Plate the salmon with the steamed asparagus and brown rice. Drizzle lemon juice over the salmon for an extra burst of flavor.

  • 7

    Serve immediately and enjoy your balanced dinner.