Ginger-Garlic Beef and Broccoli Rice Bowl

This is an example of a meal that Solin would create to include in your personalized meal plan.

Ginger-Garlic Beef and Broccoli Rice Bowl

YOUR SOLIN GENERATED RECIPE

Ginger-Garlic Beef and Broccoli Rice Bowl

Savor the vibrant flavors of tender, lean beef enhanced with a zesty ginger-garlic sauce, paired with crisp broccoli and a bed of nutty brown rice. This dish combines warm, savory spices and hearty textures, making it a satisfying and balanced meal perfect for any time of day.

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NUTRITION

460kcal
Protein
39.2g
Fat
18.6g
Carbs
30.4g

SERVINGS

1 serving

INGREDIENTS

6 oz Beef Sirloin

1 cup Broccoli

1/2 cup Brown Rice

1 tbsp Fresh Ginger, minced

2 cloves Garlic, minced

1 tbsp Low-Sodium Soy Sauce

1 tsp Sesame Oil

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PREPARATION

  • 1

    Thinly slice the beef sirloin against the grain for tenderness.

  • 2

    In a small bowl, combine minced ginger, garlic, low-sodium soy sauce, and sesame oil to create the marinade.

  • 3

    Marinate the beef slices for at least 15 minutes to absorb the flavors.

  • 4

    Steam or lightly sauté the broccoli until it is bright green and just tender.

  • 5

    Cook the brown rice according to the package instructions if not pre-cooked.

  • 6

    Heat a non-stick skillet over medium-high heat and cook the beef slices until they are browned and cooked to your desired doneness.

  • 7

    Add the prepared marinade to the skillet with the beef and let it simmer briefly to meld the flavors.

  • 8

    Assemble the bowl by layering the brown rice, then broccoli, and topping with the ginger-garlic beef.

  • 9

    Drizzle any remaining pan juices over the bowl and serve warm.

Ginger-Garlic Beef and Broccoli Rice Bowl

This is an example of a meal that Solin would create to include in your personalized meal plan.

Ginger-Garlic Beef and Broccoli Rice Bowl

YOUR SOLIN GENERATED RECIPE

Ginger-Garlic Beef and Broccoli Rice Bowl

Savor the vibrant flavors of tender, lean beef enhanced with a zesty ginger-garlic sauce, paired with crisp broccoli and a bed of nutty brown rice. This dish combines warm, savory spices and hearty textures, making it a satisfying and balanced meal perfect for any time of day.

NUTRITION

460kcal
Protein
39.2g
Fat
18.6g
Carbs
30.4g

SERVINGS

1 serving

INGREDIENTS

6 oz Beef Sirloin

1 cup Broccoli

1/2 cup Brown Rice

1 tbsp Fresh Ginger, minced

2 cloves Garlic, minced

1 tbsp Low-Sodium Soy Sauce

1 tsp Sesame Oil

PREPARATION

  • 1

    Thinly slice the beef sirloin against the grain for tenderness.

  • 2

    In a small bowl, combine minced ginger, garlic, low-sodium soy sauce, and sesame oil to create the marinade.

  • 3

    Marinate the beef slices for at least 15 minutes to absorb the flavors.

  • 4

    Steam or lightly sauté the broccoli until it is bright green and just tender.

  • 5

    Cook the brown rice according to the package instructions if not pre-cooked.

  • 6

    Heat a non-stick skillet over medium-high heat and cook the beef slices until they are browned and cooked to your desired doneness.

  • 7

    Add the prepared marinade to the skillet with the beef and let it simmer briefly to meld the flavors.

  • 8

    Assemble the bowl by layering the brown rice, then broccoli, and topping with the ginger-garlic beef.

  • 9

    Drizzle any remaining pan juices over the bowl and serve warm.