Creamy Cauliflower Alfredo Chicken with Zucchini Noodles

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Cauliflower Alfredo Chicken with Zucchini Noodles

YOUR SOLIN GENERATED RECIPE

Creamy Cauliflower Alfredo Chicken with Zucchini Noodles

Enjoy a satisfying, low-carb twist on a classic favorite featuring tender, seasoned chicken breast paired with vibrant zucchini noodles, all enveloped in a smooth and velvety cauliflower Alfredo sauce. This dish balances comfort and nutrition, offering a rich, creamy texture without the heaviness of traditional cream sauces.

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NUTRITION

302kcal
Protein
38.1g
Fat
10.5g
Carbs
14.5g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

1 cup Cauliflower

1 medium Zucchini

2 teaspoons Olive Oil

1/2 cup Unsweetened Almond Milk

1 tablespoon Nutritional Yeast

2 cloves Garlic

Salt & Pepper to taste

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PREPARATION

  • 1

    Season the chicken breast with salt and pepper. In a skillet, heat 1 teaspoon of olive oil over medium heat, and cook the chicken for about 5-6 minutes per side until fully cooked. Remove and slice into strips.

  • 2

    In a blender, combine the cauliflower, almond milk, nutritional yeast, garlic, and a pinch of salt and pepper. Blend until smooth to create a creamy sauce.

  • 3

    Using a spiralizer or a vegetable peeler, transform the zucchini into noodles. Optionally, you can lightly sauté the zucchini noodles in the remaining olive oil for 1-2 minutes to warm them without losing their crunch.

  • 4

    Pour the cauliflower sauce into a pan and warm over low heat. Once heated, toss in the sliced chicken, letting the flavors meld for a couple of minutes.

  • 5

    Plate the zucchini noodles, top with the creamy chicken mixture, and serve immediately.

Creamy Cauliflower Alfredo Chicken with Zucchini Noodles

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Cauliflower Alfredo Chicken with Zucchini Noodles

YOUR SOLIN GENERATED RECIPE

Creamy Cauliflower Alfredo Chicken with Zucchini Noodles

Enjoy a satisfying, low-carb twist on a classic favorite featuring tender, seasoned chicken breast paired with vibrant zucchini noodles, all enveloped in a smooth and velvety cauliflower Alfredo sauce. This dish balances comfort and nutrition, offering a rich, creamy texture without the heaviness of traditional cream sauces.

NUTRITION

302kcal
Protein
38.1g
Fat
10.5g
Carbs
14.5g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

1 cup Cauliflower

1 medium Zucchini

2 teaspoons Olive Oil

1/2 cup Unsweetened Almond Milk

1 tablespoon Nutritional Yeast

2 cloves Garlic

Salt & Pepper to taste

PREPARATION

  • 1

    Season the chicken breast with salt and pepper. In a skillet, heat 1 teaspoon of olive oil over medium heat, and cook the chicken for about 5-6 minutes per side until fully cooked. Remove and slice into strips.

  • 2

    In a blender, combine the cauliflower, almond milk, nutritional yeast, garlic, and a pinch of salt and pepper. Blend until smooth to create a creamy sauce.

  • 3

    Using a spiralizer or a vegetable peeler, transform the zucchini into noodles. Optionally, you can lightly sauté the zucchini noodles in the remaining olive oil for 1-2 minutes to warm them without losing their crunch.

  • 4

    Pour the cauliflower sauce into a pan and warm over low heat. Once heated, toss in the sliced chicken, letting the flavors meld for a couple of minutes.

  • 5

    Plate the zucchini noodles, top with the creamy chicken mixture, and serve immediately.