Seared Salmon Fillet with Steamed Asparagus and Garlic Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Steamed Asparagus and Garlic Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Asparagus and Garlic Cauliflower Mash

A light yet satisfying dinner featuring a perfectly seared salmon fillet paired with crisp steamed asparagus and a silky garlic-infused cauliflower mash. The dish is balanced and clean, offering a delightful combination of flavors and textures to support your nutritional goals.

Try 7 days free, then $12.99 / mo.

NUTRITION

360kcal
Protein
43.1g
Fat
20.8g
Carbs
6.9g

SERVINGS

1 serving

INGREDIENTS

7 ounces Wild-Caught Salmon Fillet

5 spears Asparagus

1/2 cup Cauliflower Florets

1 clove Garlic

1 teaspoon Olive Oil

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Pat the salmon fillet dry and season lightly with salt and pepper if desired.

  • 2

    Heat a non-stick skillet over medium-high heat. Add the salmon, skin-side down if applicable, and sear for about 3-4 minutes per side until a golden crust forms and the internal temperature reaches 125°F for medium-rare.

  • 3

    While the salmon is searing, bring a small pot of water to a simmer. Add the asparagus spears and steam for about 3-4 minutes until they are bright green and tender-crisp.

  • 4

    In a small saucepan, combine the cauliflower florets and a splash of water. Add the garlic clove. Cook over medium heat until the cauliflower is tender, about 6-8 minutes.

  • 5

    Transfer the cooked cauliflower and garlic to a bowl and mash until smooth. Stir in the olive oil for a creamy texture.

  • 6

    Plate the salmon alongside the steamed asparagus and a serving of garlic cauliflower mash. Serve immediately.

Seared Salmon Fillet with Steamed Asparagus and Garlic Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Steamed Asparagus and Garlic Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Asparagus and Garlic Cauliflower Mash

A light yet satisfying dinner featuring a perfectly seared salmon fillet paired with crisp steamed asparagus and a silky garlic-infused cauliflower mash. The dish is balanced and clean, offering a delightful combination of flavors and textures to support your nutritional goals.

NUTRITION

360kcal
Protein
43.1g
Fat
20.8g
Carbs
6.9g

SERVINGS

1 serving

INGREDIENTS

7 ounces Wild-Caught Salmon Fillet

5 spears Asparagus

1/2 cup Cauliflower Florets

1 clove Garlic

1 teaspoon Olive Oil

PREPARATION

  • 1

    Pat the salmon fillet dry and season lightly with salt and pepper if desired.

  • 2

    Heat a non-stick skillet over medium-high heat. Add the salmon, skin-side down if applicable, and sear for about 3-4 minutes per side until a golden crust forms and the internal temperature reaches 125°F for medium-rare.

  • 3

    While the salmon is searing, bring a small pot of water to a simmer. Add the asparagus spears and steam for about 3-4 minutes until they are bright green and tender-crisp.

  • 4

    In a small saucepan, combine the cauliflower florets and a splash of water. Add the garlic clove. Cook over medium heat until the cauliflower is tender, about 6-8 minutes.

  • 5

    Transfer the cooked cauliflower and garlic to a bowl and mash until smooth. Stir in the olive oil for a creamy texture.

  • 6

    Plate the salmon alongside the steamed asparagus and a serving of garlic cauliflower mash. Serve immediately.