Egg White Scramble with Spinach and Grilled Turkey Bacon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Spinach and Grilled Turkey Bacon

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Spinach and Grilled Turkey Bacon

A light and protein-packed breakfast featuring fluffy egg white scramble tossed with fresh spinach and vibrant cherry tomatoes, perfectly complemented by grilled turkey bacon and a crispy slice of whole grain toast. A satisfying dish that balances savory flavors with wholesome ingredients to kickstart your day.

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NUTRITION

337kcal
Protein
34.6g
Fat
12.8g
Carbs
20.6g

SERVINGS

1 serving

INGREDIENTS

5 egg white portions (from large eggs)

3 slices turkey bacon

1 cup fresh spinach

1 tsp olive oil

1 tbsp shredded low-fat cheddar cheese

1/2 cup halved cherry tomatoes

1 slice whole grain bread

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add 1 teaspoon of olive oil.

  • 2

    Add the turkey bacon slices and grill them until they are crisp on both sides, then remove and set aside.

  • 3

    Pour the egg whites into the skillet and gently scramble them until they start to set.

  • 4

    Toss in the fresh spinach and halved cherry tomatoes, stirring lightly so that the spinach wilts and the tomatoes warm through.

  • 5

    Sprinkle the shredded low-fat cheddar cheese over the scramble and continue cooking until the egg whites are fully set and the cheese is slightly melted.

  • 6

    Plate the scramble alongside a toasted slice of whole grain bread.

  • 7

    Serve immediately and enjoy your protein-packed, nutritious breakfast.

Egg White Scramble with Spinach and Grilled Turkey Bacon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Spinach and Grilled Turkey Bacon

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Spinach and Grilled Turkey Bacon

A light and protein-packed breakfast featuring fluffy egg white scramble tossed with fresh spinach and vibrant cherry tomatoes, perfectly complemented by grilled turkey bacon and a crispy slice of whole grain toast. A satisfying dish that balances savory flavors with wholesome ingredients to kickstart your day.

NUTRITION

337kcal
Protein
34.6g
Fat
12.8g
Carbs
20.6g

SERVINGS

1 serving

INGREDIENTS

5 egg white portions (from large eggs)

3 slices turkey bacon

1 cup fresh spinach

1 tsp olive oil

1 tbsp shredded low-fat cheddar cheese

1/2 cup halved cherry tomatoes

1 slice whole grain bread

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add 1 teaspoon of olive oil.

  • 2

    Add the turkey bacon slices and grill them until they are crisp on both sides, then remove and set aside.

  • 3

    Pour the egg whites into the skillet and gently scramble them until they start to set.

  • 4

    Toss in the fresh spinach and halved cherry tomatoes, stirring lightly so that the spinach wilts and the tomatoes warm through.

  • 5

    Sprinkle the shredded low-fat cheddar cheese over the scramble and continue cooking until the egg whites are fully set and the cheese is slightly melted.

  • 6

    Plate the scramble alongside a toasted slice of whole grain bread.

  • 7

    Serve immediately and enjoy your protein-packed, nutritious breakfast.