Smoky BBQ Chicken and Black Bean Quesadilla

This is an example of a meal that Solin would create to include in your personalized meal plan.

Smoky BBQ Chicken and Black Bean Quesadilla

YOUR SOLIN GENERATED RECIPE

Smoky BBQ Chicken and Black Bean Quesadilla

Enjoy a deliciously smoky and hearty quesadilla featuring tender grilled chicken tossed in BBQ sauce, black beans for an extra protein boost, and a melty layer of low-fat cheese, all sandwiched between a warm whole wheat tortilla. The combination of bold flavors and satisfying textures makes this meal a perfect balance of indulgence and nourishment.

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NUTRITION

486kcal
Protein
48.1g
Fat
13.8g
Carbs
43g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1/4 cup Black Beans

1 Whole Wheat Tortilla

1/4 cup Low-Fat Cheddar Cheese, shredded

1 tbsp BBQ Sauce

1 tsp Olive Oil

1/2 medium Red Bell Pepper, sliced

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat.

  • 2

    Brush the chicken breast lightly with olive oil and season with a pinch of salt and pepper if desired.

  • 3

    Sauté the chicken until fully cooked and slightly charred, approximately 4-5 minutes per side. Remove from heat and thinly slice.

  • 4

    In the same skillet, add sliced red bell pepper and sauté until slightly soft, about 2 minutes.

  • 5

    Lay out the whole wheat tortilla and spread 1 tablespoon of BBQ sauce evenly over one side.

  • 6

    Layer the sliced chicken, sautéed bell pepper, black beans, and sprinkle the shredded low-fat cheddar cheese over the BBQ sauce.

  • 7

    Fold the tortilla over to form a quesadilla, and return it to the skillet. Cook for 2-3 minutes on each side until the tortilla is golden and the cheese has melted.

  • 8

    Remove from heat, slice into wedges, and serve warm.

Smoky BBQ Chicken and Black Bean Quesadilla

This is an example of a meal that Solin would create to include in your personalized meal plan.

Smoky BBQ Chicken and Black Bean Quesadilla

YOUR SOLIN GENERATED RECIPE

Smoky BBQ Chicken and Black Bean Quesadilla

Enjoy a deliciously smoky and hearty quesadilla featuring tender grilled chicken tossed in BBQ sauce, black beans for an extra protein boost, and a melty layer of low-fat cheese, all sandwiched between a warm whole wheat tortilla. The combination of bold flavors and satisfying textures makes this meal a perfect balance of indulgence and nourishment.

NUTRITION

486kcal
Protein
48.1g
Fat
13.8g
Carbs
43g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1/4 cup Black Beans

1 Whole Wheat Tortilla

1/4 cup Low-Fat Cheddar Cheese, shredded

1 tbsp BBQ Sauce

1 tsp Olive Oil

1/2 medium Red Bell Pepper, sliced

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat.

  • 2

    Brush the chicken breast lightly with olive oil and season with a pinch of salt and pepper if desired.

  • 3

    Sauté the chicken until fully cooked and slightly charred, approximately 4-5 minutes per side. Remove from heat and thinly slice.

  • 4

    In the same skillet, add sliced red bell pepper and sauté until slightly soft, about 2 minutes.

  • 5

    Lay out the whole wheat tortilla and spread 1 tablespoon of BBQ sauce evenly over one side.

  • 6

    Layer the sliced chicken, sautéed bell pepper, black beans, and sprinkle the shredded low-fat cheddar cheese over the BBQ sauce.

  • 7

    Fold the tortilla over to form a quesadilla, and return it to the skillet. Cook for 2-3 minutes on each side until the tortilla is golden and the cheese has melted.

  • 8

    Remove from heat, slice into wedges, and serve warm.