Cauliflower Crust Protein Pizza with Fresh Herbs

This is an example of a meal that Solin would create to include in your personalized meal plan.

Cauliflower Crust Protein Pizza with Fresh Herbs

YOUR SOLIN GENERATED RECIPE

Cauliflower Crust Protein Pizza with Fresh Herbs

Enjoy a guilt-free, protein-packed pizza featuring a crispy cauliflower crust topped with lean chicken, savory tomato sauce, low-fat mozzarella, and a burst of fresh herbs. This creative twist on traditional pizza balances flavor, texture, and nutrition, making it a perfect option for any meal of the day.

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NUTRITION

487kcal
Protein
49.1g
Fat
25.2g
Carbs
19.8g

SERVINGS

1 serving

INGREDIENTS

1 cup riced cauliflower (~107g)

1 large egg (~50g)

1/4 cup almond flour (~28g)

1/4 cup tomato sauce (~62g)

3 ounces cooked chicken breast (~85g)

1/4 cup low-fat mozzarella cheese (~28g)

2 tablespoons fresh basil and oregano

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PREPARATION

  • 1

    Preheat your oven to 425°F (220°C) and line a baking sheet with parchment paper.

  • 2

    In a bowl, combine the riced cauliflower, egg, and almond flour. Mix well until a thick, cohesive dough forms.

  • 3

    Transfer the mixture onto the prepared baking sheet and with wet hands, press and shape it into a thin, circular crust.

  • 4

    Bake the crust for 15-20 minutes or until it starts to turn golden and firm up.

  • 5

    Remove the crust from the oven and spread the tomato sauce evenly over its surface.

  • 6

    Sprinkle the shredded chicken breast evenly, then top with low-fat mozzarella cheese.

  • 7

    Return the pizza to the oven and bake for an additional 8-10 minutes until the cheese is melted and bubbly.

  • 8

    Garnish with fresh basil and oregano before serving.

Cauliflower Crust Protein Pizza with Fresh Herbs

This is an example of a meal that Solin would create to include in your personalized meal plan.

Cauliflower Crust Protein Pizza with Fresh Herbs

YOUR SOLIN GENERATED RECIPE

Cauliflower Crust Protein Pizza with Fresh Herbs

Enjoy a guilt-free, protein-packed pizza featuring a crispy cauliflower crust topped with lean chicken, savory tomato sauce, low-fat mozzarella, and a burst of fresh herbs. This creative twist on traditional pizza balances flavor, texture, and nutrition, making it a perfect option for any meal of the day.

NUTRITION

487kcal
Protein
49.1g
Fat
25.2g
Carbs
19.8g

SERVINGS

1 serving

INGREDIENTS

1 cup riced cauliflower (~107g)

1 large egg (~50g)

1/4 cup almond flour (~28g)

1/4 cup tomato sauce (~62g)

3 ounces cooked chicken breast (~85g)

1/4 cup low-fat mozzarella cheese (~28g)

2 tablespoons fresh basil and oregano

PREPARATION

  • 1

    Preheat your oven to 425°F (220°C) and line a baking sheet with parchment paper.

  • 2

    In a bowl, combine the riced cauliflower, egg, and almond flour. Mix well until a thick, cohesive dough forms.

  • 3

    Transfer the mixture onto the prepared baking sheet and with wet hands, press and shape it into a thin, circular crust.

  • 4

    Bake the crust for 15-20 minutes or until it starts to turn golden and firm up.

  • 5

    Remove the crust from the oven and spread the tomato sauce evenly over its surface.

  • 6

    Sprinkle the shredded chicken breast evenly, then top with low-fat mozzarella cheese.

  • 7

    Return the pizza to the oven and bake for an additional 8-10 minutes until the cheese is melted and bubbly.

  • 8

    Garnish with fresh basil and oregano before serving.