Name: Goat Yogurt Chia Pudding with Sliced Turkey and Pumpkin Seeds
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 150g Goat Yogurt; 2 tbsp Chia Seeds; 3 oz Sliced Turkey Breast; 1 tbsp Pumpkin Seeds

Goat Yogurt Chia Pudding with Sliced Turkey and Pumpkin Seeds

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Goat Yogurt Chia Pudding with Sliced Turkey and Pumpkin Seeds

Start your day with this nutrient-dense, protein-packed breakfast that combines the creamy tang of goat yogurt with chia pudding texture, accented by lean, savory turkey slices and a sprinkle of crunchy pumpkin seeds. It’s an ancestral-inspired dish that perfectly balances creamy, nutty, and savory flavors.

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NUTRITION

Protein

32.5g

Fat

23g

Carbs

24.5g

SERVINGS

1 serving

INGREDIENTS

150g Goat Yogurt

2 tbsp Chia Seeds

3 oz Sliced Turkey Breast

1 tbsp Pumpkin Seeds

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PREPARATION

1
In a bowl or jar, combine the goat yogurt and chia seeds. Stir well to ensure the chia seeds are evenly distributed.
2
Cover the mixture and refrigerate overnight or for at least 4 hours to allow the chia seeds to expand and thicken the yogurt into a pudding-like consistency.
3
Once set, remove from the refrigerator. Top the chia pudding with thinly sliced turkey breast, arranging the slices neatly on top.
4
Sprinkle the roasted pumpkin seeds over the turkey for added crunch and nuttiness.
5
Enjoy immediately for a balanced, nutrient-dense breakfast that pairs creamy, tangy, and savory flavors.