Name: Sweet-Savory Sesame Beef Bowl with Vegetables
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz Beef Sirloin; 1/2 cup Shelled Edamame; 1 cup Broccoli Florets; 1 medium Carrot, chopped; 1/2 cup Red Bell Pepper slices; 1/2 cup Brown Rice; 1 tsp Sesame Seeds; 1 tbsp Low-Sodium Soy Sauce; 1 clove Garlic, minced

Sweet-Savory Sesame Beef Bowl with Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Sweet-Savory Sesame Beef Bowl with Vegetables

Savor this vibrant bowl featuring tender, grilled beef paired with crisp vegetables, nutty edamame, and a hint of sesame, all served over a bed of wholesome brown rice. The dish delivers a sweet-savory profile with every bite, ideal for a balanced and satisfying meal.

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NUTRITION

Protein

44.9g

Fat

22.1g

Carbs

51.7g

SERVINGS

1 serving

INGREDIENTS

5 oz Beef Sirloin

1/2 cup Shelled Edamame

1 cup Broccoli Florets

1 medium Carrot, chopped

1/2 cup Red Bell Pepper slices

1/2 cup Brown Rice

1 tsp Sesame Seeds

1 tbsp Low-Sodium Soy Sauce

1 clove Garlic, minced

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PREPARATION

1
Cook the brown rice according to package instructions and set aside.
2
In a bowl, toss the beef with minced garlic and a splash of soy sauce. Let marinate for 10 minutes.
3
Heat a grill pan over medium-high heat and grill the beef until it reaches your desired doneness, about 3-4 minutes per side. Once cooked, slice it thinly.
4
While the beef cooks, steam the broccoli florets, lightly sauté the carrot and red bell pepper slices until just tender, and warm the shelled edamame if needed.
5
In a large bowl, combine the cooked rice, vegetables, and edamame.
6
Top the bowl with the sliced beef. Drizzle with the remaining soy sauce and sprinkle sesame seeds evenly over the top.
7
Toss gently to combine all flavors, and enjoy your sweet-savory sesame beef bowl.