Creamy Cauliflower Alfredo Chicken with Zucchini Noodles

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Cauliflower Alfredo Chicken with Zucchini Noodles

YOUR SOLIN GENERATED RECIPE

Creamy Cauliflower Alfredo Chicken with Zucchini Noodles

Savor a light yet satisfying dish featuring tender chicken breast draped in a velvety cauliflower alfredo sauce, served over fresh zucchini noodles. This dish harmonizes the creaminess of a cauliflower-based sauce with the robust flavor of seared chicken, enlivened by a hint of nutritional yeast and garlic for an indulgent yet balanced meal.

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NUTRITION

320kcal
Protein
43.4g
Fat
9.7g
Carbs
22.5g

SERVINGS

1 serving

INGREDIENTS

5 ounces Chicken Breast

1 medium Zucchini

2 cups Cauliflower Florets

1/4 cup Unsweetened Almond Milk

2 tbsp Nutritional Yeast

1 tsp Olive Oil

1 Garlic Clove

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and lightly spray with olive oil if desired.

  • 2

    Season the chicken breast with salt and pepper. Sear the chicken in the skillet until golden brown on both sides and cooked through, about 5-6 minutes per side. Remove and set aside.

  • 3

    While the chicken is cooking, steam the cauliflower florets and garlic clove until very tender, about 8-10 minutes.

  • 4

    Place the steamed cauliflower and garlic in a blender along with unsweetened almond milk and nutritional yeast. Blend until smooth to create a creamy sauce. Adjust seasoning with salt and pepper if needed.

  • 5

    Using a spiralizer or julienne peeler, prepare zucchini noodles from the zucchini. If desired, quickly sauté the zucchini noodles in the skillet for 1-2 minutes to warm them slightly while retaining their crunch.

  • 6

    To serve, spoon the zucchini noodles onto a plate, top with sliced chicken breast, and generously drizzle the creamy cauliflower alfredo sauce over the top.

  • 7

    Garnish with extra nutritional yeast or fresh herbs if desired and enjoy immediately.

Creamy Cauliflower Alfredo Chicken with Zucchini Noodles

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Cauliflower Alfredo Chicken with Zucchini Noodles

YOUR SOLIN GENERATED RECIPE

Creamy Cauliflower Alfredo Chicken with Zucchini Noodles

Savor a light yet satisfying dish featuring tender chicken breast draped in a velvety cauliflower alfredo sauce, served over fresh zucchini noodles. This dish harmonizes the creaminess of a cauliflower-based sauce with the robust flavor of seared chicken, enlivened by a hint of nutritional yeast and garlic for an indulgent yet balanced meal.

NUTRITION

320kcal
Protein
43.4g
Fat
9.7g
Carbs
22.5g

SERVINGS

1 serving

INGREDIENTS

5 ounces Chicken Breast

1 medium Zucchini

2 cups Cauliflower Florets

1/4 cup Unsweetened Almond Milk

2 tbsp Nutritional Yeast

1 tsp Olive Oil

1 Garlic Clove

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and lightly spray with olive oil if desired.

  • 2

    Season the chicken breast with salt and pepper. Sear the chicken in the skillet until golden brown on both sides and cooked through, about 5-6 minutes per side. Remove and set aside.

  • 3

    While the chicken is cooking, steam the cauliflower florets and garlic clove until very tender, about 8-10 minutes.

  • 4

    Place the steamed cauliflower and garlic in a blender along with unsweetened almond milk and nutritional yeast. Blend until smooth to create a creamy sauce. Adjust seasoning with salt and pepper if needed.

  • 5

    Using a spiralizer or julienne peeler, prepare zucchini noodles from the zucchini. If desired, quickly sauté the zucchini noodles in the skillet for 1-2 minutes to warm them slightly while retaining their crunch.

  • 6

    To serve, spoon the zucchini noodles onto a plate, top with sliced chicken breast, and generously drizzle the creamy cauliflower alfredo sauce over the top.

  • 7

    Garnish with extra nutritional yeast or fresh herbs if desired and enjoy immediately.