Name: Cottage Cheese and Berry Protein Parfait with Chia Seeds
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 cup Low-Fat Cottage Cheese (226g); 1/2 cup Mixed Berries (75g); 1 tablespoon Chia Seeds (12g); 1/4 cup Low-Sugar Granola (27g)

Cottage Cheese and Berry Protein Parfait with Chia Seeds

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Cottage Cheese and Berry Protein Parfait with Chia Seeds

A refreshing breakfast parfait featuring creamy low‐fat cottage cheese layered with a medley of fresh mixed berries, sprinkled with nutrient-dense chia seeds and a crunchy touch of granola for texture. This delightful parfait offers a balanced start to your day with a satisfying blend of tangy, sweet, and nutty flavors.

Try 7 days free, then $12.99 / mo.

NUTRITION

Protein

32.5g

Fat

13.2g

Carbs

41g

SERVINGS

1 serving

INGREDIENTS

1 cup Low-Fat Cottage Cheese (226g)

1/2 cup Mixed Berries (75g)

1 tablespoon Chia Seeds (12g)

1/4 cup Low-Sugar Granola (27g)

Try 7 days free, then $12.99 / mo.

PREPARATION

1
Spoon the cottage cheese into a serving glass or bowl, creating the first layer of the parfait.
2
Evenly distribute the mixed berries over the cottage cheese.
3
Sprinkle the chia seeds on top of the berries to add a nutrient boost.
4
Finish by gently layering the low-sugar granola over the mixture to add a satisfying crunch.
5
Enjoy immediately for a fresh, textured breakfast parfait, or refrigerate for up to an hour if you prefer a chilled treat.