Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Savor a flavorful lunch featuring perfectly grilled chicken breast paired with light, nutty quinoa and tender roasted broccoli. A drizzle of olive oil and a squeeze of lemon add brightness and depth, making for a wholesome and satisfying meal that’s both clean and nutrient-packed.

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NUTRITION

424kcal
Protein
38.5g
Fat
15g
Carbs
34.3g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

1/2 cup cooked Quinoa

1 cup chopped Broccoli

2 teaspoons Olive Oil

1 tablespoon Lemon Juice

1/2 teaspoon Garlic Powder

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat the grill to medium-high heat and preheat the oven to 425°F for roasting the broccoli.

  • 2

    Season the chicken breast with salt, pepper, and garlic powder. Drizzle a little olive oil over it for added moisture.

  • 3

    Grill the chicken breast for about 6-7 minutes per side, or until the internal temperature reaches 165°F.

  • 4

    While the chicken is grilling, toss the chopped broccoli with the remaining olive oil, a pinch of salt, and pepper. Spread on a baking sheet.

  • 5

    Roast the broccoli in the preheated oven for 15-20 minutes until tender and slightly charred on the edges.

  • 6

    Prepare the quinoa according to package instructions if not already cooked. Fluff with a fork and season with a little salt and lemon juice.

  • 7

    Plate the grilled chicken with a serving of quinoa and roasted broccoli. Finish with an extra squeeze of lemon juice over the chicken if desired.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Savor a flavorful lunch featuring perfectly grilled chicken breast paired with light, nutty quinoa and tender roasted broccoli. A drizzle of olive oil and a squeeze of lemon add brightness and depth, making for a wholesome and satisfying meal that’s both clean and nutrient-packed.

NUTRITION

424kcal
Protein
38.5g
Fat
15g
Carbs
34.3g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

1/2 cup cooked Quinoa

1 cup chopped Broccoli

2 teaspoons Olive Oil

1 tablespoon Lemon Juice

1/2 teaspoon Garlic Powder

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat the grill to medium-high heat and preheat the oven to 425°F for roasting the broccoli.

  • 2

    Season the chicken breast with salt, pepper, and garlic powder. Drizzle a little olive oil over it for added moisture.

  • 3

    Grill the chicken breast for about 6-7 minutes per side, or until the internal temperature reaches 165°F.

  • 4

    While the chicken is grilling, toss the chopped broccoli with the remaining olive oil, a pinch of salt, and pepper. Spread on a baking sheet.

  • 5

    Roast the broccoli in the preheated oven for 15-20 minutes until tender and slightly charred on the edges.

  • 6

    Prepare the quinoa according to package instructions if not already cooked. Fluff with a fork and season with a little salt and lemon juice.

  • 7

    Plate the grilled chicken with a serving of quinoa and roasted broccoli. Finish with an extra squeeze of lemon juice over the chicken if desired.