Seared Turkey Patties with Garlic Green Beans and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Turkey Patties with Garlic Green Beans and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Turkey Patties with Garlic Green Beans and Sweet Potato Mash

Savor tender, seared turkey patties paired with garlicky green beans and a smooth, slightly tangy sweet potato mash. This well-balanced dinner offers a delicious blend of savory and fresh flavors, perfect for a nutritious and satisfying meal.

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NUTRITION

505kcal
Protein
41.3g
Fat
24g
Carbs
43g

SERVINGS

1 serving

INGREDIENTS

7 oz Lean Ground Turkey

1 cup Green Beans

1 tbsp Olive Oil

150 g Sweet Potato

1 Garlic Clove

Salt & Pepper to taste

1 Lemon wedge

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium-high heat. Form the ground turkey into a patty and season with salt, pepper, and a pinch of garlic powder if desired.

  • 2

    Lightly spray the skillet with a bit of olive oil and sear the turkey patty for about 5-6 minutes per side, or until fully cooked and nicely browned. Remove from heat and set aside.

  • 3

    While the turkey is cooking, peel and cube the sweet potato. Boil the cubes in lightly salted water until they are fork-tender, about 10-12 minutes.

  • 4

    Drain the sweet potato, then mash with a fork or potato masher. Season with salt, pepper, and a squeeze of lemon for brightness.

  • 5

    In another pan, heat the remaining olive oil over medium heat. Add the minced garlic (from 1 garlic clove) and sauté for about 30 seconds until fragrant.

  • 6

    Add the green beans to the pan and toss to coat in the garlic olive oil. Sauté the green beans for 4-5 minutes until they are bright green and tender-crisp.

  • 7

    Plate the turkey patty alongside a generous serving of garlic green beans and a scoop of sweet potato mash. Garnish with an extra squeeze of lemon if desired and enjoy your balanced dinner.

Seared Turkey Patties with Garlic Green Beans and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Turkey Patties with Garlic Green Beans and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Turkey Patties with Garlic Green Beans and Sweet Potato Mash

Savor tender, seared turkey patties paired with garlicky green beans and a smooth, slightly tangy sweet potato mash. This well-balanced dinner offers a delicious blend of savory and fresh flavors, perfect for a nutritious and satisfying meal.

NUTRITION

505kcal
Protein
41.3g
Fat
24g
Carbs
43g

SERVINGS

1 serving

INGREDIENTS

7 oz Lean Ground Turkey

1 cup Green Beans

1 tbsp Olive Oil

150 g Sweet Potato

1 Garlic Clove

Salt & Pepper to taste

1 Lemon wedge

PREPARATION

  • 1

    Preheat a non-stick skillet over medium-high heat. Form the ground turkey into a patty and season with salt, pepper, and a pinch of garlic powder if desired.

  • 2

    Lightly spray the skillet with a bit of olive oil and sear the turkey patty for about 5-6 minutes per side, or until fully cooked and nicely browned. Remove from heat and set aside.

  • 3

    While the turkey is cooking, peel and cube the sweet potato. Boil the cubes in lightly salted water until they are fork-tender, about 10-12 minutes.

  • 4

    Drain the sweet potato, then mash with a fork or potato masher. Season with salt, pepper, and a squeeze of lemon for brightness.

  • 5

    In another pan, heat the remaining olive oil over medium heat. Add the minced garlic (from 1 garlic clove) and sauté for about 30 seconds until fragrant.

  • 6

    Add the green beans to the pan and toss to coat in the garlic olive oil. Sauté the green beans for 4-5 minutes until they are bright green and tender-crisp.

  • 7

    Plate the turkey patty alongside a generous serving of garlic green beans and a scoop of sweet potato mash. Garnish with an extra squeeze of lemon if desired and enjoy your balanced dinner.