Protein-Packed Vanilla Bean Chia Pudding

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Vanilla Bean Chia Pudding

YOUR SOLIN GENERATED RECIPE

Protein-Packed Vanilla Bean Chia Pudding

A creamy, vanilla-infused chia pudding that packs a protein punch, perfect for a satisfying breakfast, light lunch, or quick dinner. This pudding blends the nutty flavor of chia seeds with a smooth, vanilla whey protein infusion, ideal for those seeking balanced macros without sacrificing taste.

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NUTRITION

359kcal
Protein
43.2g
Fat
15.6g
Carbs
16.8g

SERVINGS

1 serving

INGREDIENTS

2 tbsp Chia Seeds (28g)

1 cup Unsweetened Almond Milk (240g)

1.5 scoops Vanilla Whey Protein Powder (approx. 36g)

1 tsp Vanilla Bean Extract (5g)

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PREPARATION

  • 1

    In a medium bowl, combine the chia seeds and unsweetened almond milk.

  • 2

    Stir in the vanilla whey protein powder and vanilla bean extract until fully incorporated.

  • 3

    Mix thoroughly to ensure the protein powder is evenly distributed without clumps.

  • 4

    Cover the bowl and refrigerate for at least 4 hours or overnight to allow the chia seeds to swell and create a pudding-like consistency.

  • 5

    Before serving, stir the mixture well. Adjust thickness by adding a splash more almond milk if desired.

  • 6

    Enjoy this protein-packed chia pudding as a nutritious breakfast, a light lunch, or a quick dinner option.

Protein-Packed Vanilla Bean Chia Pudding

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Vanilla Bean Chia Pudding

YOUR SOLIN GENERATED RECIPE

Protein-Packed Vanilla Bean Chia Pudding

A creamy, vanilla-infused chia pudding that packs a protein punch, perfect for a satisfying breakfast, light lunch, or quick dinner. This pudding blends the nutty flavor of chia seeds with a smooth, vanilla whey protein infusion, ideal for those seeking balanced macros without sacrificing taste.

NUTRITION

359kcal
Protein
43.2g
Fat
15.6g
Carbs
16.8g

SERVINGS

1 serving

INGREDIENTS

2 tbsp Chia Seeds (28g)

1 cup Unsweetened Almond Milk (240g)

1.5 scoops Vanilla Whey Protein Powder (approx. 36g)

1 tsp Vanilla Bean Extract (5g)

PREPARATION

  • 1

    In a medium bowl, combine the chia seeds and unsweetened almond milk.

  • 2

    Stir in the vanilla whey protein powder and vanilla bean extract until fully incorporated.

  • 3

    Mix thoroughly to ensure the protein powder is evenly distributed without clumps.

  • 4

    Cover the bowl and refrigerate for at least 4 hours or overnight to allow the chia seeds to swell and create a pudding-like consistency.

  • 5

    Before serving, stir the mixture well. Adjust thickness by adding a splash more almond milk if desired.

  • 6

    Enjoy this protein-packed chia pudding as a nutritious breakfast, a light lunch, or a quick dinner option.