Grilled Chicken Breast with Quinoa and Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Steamed Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Steamed Broccoli

Enjoy a satisfying and nutritious lunch featuring a perfectly grilled chicken breast served alongside fluffy quinoa and vibrant steamed broccoli. This balanced meal delivers a robust protein punch with a delightful medley of textures and mild flavors, making it a wholesome choice for your midday refuel.

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NUTRITION

438kcal
Protein
51g
Fat
8.6g
Carbs
41g

SERVINGS

1 serving

INGREDIENTS

7 oz Grilled Chicken Breast

3/4 cup Cooked Quinoa

1 cup Steamed Broccoli

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PREPARATION

  • 1

    Preheat your grill to medium-high heat.

  • 2

    Season the chicken breast with your preferred spices (such as salt, pepper, and a squeeze of lemon).

  • 3

    Grill the chicken breast for approximately 6-7 minutes per side or until fully cooked and the internal temperature reaches 165°F.

  • 4

    While the chicken is grilling, prepare quinoa by bringing water to a boil, adding quinoa, then simmering covered for about 15 minutes until water is absorbed.

  • 5

    Steam the broccoli until tender, about 5-7 minutes.

  • 6

    Plate the grilled chicken alongside the quinoa and steamed broccoli. Serve immediately and enjoy your balanced lunch.

Grilled Chicken Breast with Quinoa and Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Steamed Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Steamed Broccoli

Enjoy a satisfying and nutritious lunch featuring a perfectly grilled chicken breast served alongside fluffy quinoa and vibrant steamed broccoli. This balanced meal delivers a robust protein punch with a delightful medley of textures and mild flavors, making it a wholesome choice for your midday refuel.

NUTRITION

438kcal
Protein
51g
Fat
8.6g
Carbs
41g

SERVINGS

1 serving

INGREDIENTS

7 oz Grilled Chicken Breast

3/4 cup Cooked Quinoa

1 cup Steamed Broccoli

PREPARATION

  • 1

    Preheat your grill to medium-high heat.

  • 2

    Season the chicken breast with your preferred spices (such as salt, pepper, and a squeeze of lemon).

  • 3

    Grill the chicken breast for approximately 6-7 minutes per side or until fully cooked and the internal temperature reaches 165°F.

  • 4

    While the chicken is grilling, prepare quinoa by bringing water to a boil, adding quinoa, then simmering covered for about 15 minutes until water is absorbed.

  • 5

    Steam the broccoli until tender, about 5-7 minutes.

  • 6

    Plate the grilled chicken alongside the quinoa and steamed broccoli. Serve immediately and enjoy your balanced lunch.