Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potato

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potato

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potato

Start your day with this savory breakfast scramble featuring fluffy egg whites and flavorful turkey sausage, tossed with fresh spinach and served alongside tender roasted sweet potato. A wholesome, nutrient-packed meal that's perfect for fueling your morning routine.

Try 7 days free, then $12.99 / mo.

NUTRITION

406kcal
Protein
41.3g
Fat
14.2g
Carbs
29.6g

SERVINGS

1 serving

INGREDIENTS

1 cup Egg Whites (243g)

3 links Turkey Sausage (85g total)

1 cup Spinach (30g)

1 medium Sweet Potato (114g)

2 tsp Olive Oil (10g)

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat your oven to 400°F. Peel and dice the medium sweet potato into cubes and toss with 1 tsp of olive oil, salt, and pepper. Spread on a baking sheet and roast for 20-25 minutes until tender and lightly browned.

  • 2

    Meanwhile, in a nonstick skillet, heat the remaining 1 tsp of olive oil over medium heat. Add the turkey sausage links and cook, turning occasionally, until nicely browned and heated through.

  • 3

    Pour the egg whites into the skillet with the sausage. Gently scramble until the egg whites are just set.

  • 4

    Fold in the fresh spinach and cook for an additional minute until the spinach wilts.

  • 5

    Serve the warm scramble alongside the roasted sweet potato cubes and enjoy a nutritious, protein-packed breakfast.

Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potato

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potato

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potato

Start your day with this savory breakfast scramble featuring fluffy egg whites and flavorful turkey sausage, tossed with fresh spinach and served alongside tender roasted sweet potato. A wholesome, nutrient-packed meal that's perfect for fueling your morning routine.

NUTRITION

406kcal
Protein
41.3g
Fat
14.2g
Carbs
29.6g

SERVINGS

1 serving

INGREDIENTS

1 cup Egg Whites (243g)

3 links Turkey Sausage (85g total)

1 cup Spinach (30g)

1 medium Sweet Potato (114g)

2 tsp Olive Oil (10g)

PREPARATION

  • 1

    Preheat your oven to 400°F. Peel and dice the medium sweet potato into cubes and toss with 1 tsp of olive oil, salt, and pepper. Spread on a baking sheet and roast for 20-25 minutes until tender and lightly browned.

  • 2

    Meanwhile, in a nonstick skillet, heat the remaining 1 tsp of olive oil over medium heat. Add the turkey sausage links and cook, turning occasionally, until nicely browned and heated through.

  • 3

    Pour the egg whites into the skillet with the sausage. Gently scramble until the egg whites are just set.

  • 4

    Fold in the fresh spinach and cook for an additional minute until the spinach wilts.

  • 5

    Serve the warm scramble alongside the roasted sweet potato cubes and enjoy a nutritious, protein-packed breakfast.