Seared Salmon with Garlic Green Beans and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Cauliflower Mash

Enjoy a beautifully balanced dinner featuring a perfectly seared salmon fillet accompanied by crisp garlic-infused green beans and a silky cauliflower mash. This dish offers a harmonious blend of rich, savory salmon, vibrant vegetables, and a comforting, low-carb mash that's as delicious as it is nutritious.

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NUTRITION

521kcal
Protein
48.2g
Fat
28.9g
Carbs
16g

SERVINGS

1 serving

INGREDIENTS

1 salmon fillet (198g)

1 cup green beans (125g)

1 cup cauliflower (107g)

1 garlic clove

1 tsp olive oil

Salt and Pepper, to taste

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PREPARATION

  • 1

    Pat the salmon fillet dry and season both sides with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add 1 tsp of olive oil.

  • 3

    Place the salmon fillet skin-side down and sear for about 4-5 minutes until a golden crust forms.

  • 4

    Carefully flip the salmon and cook for an additional 3-4 minutes until it reaches your desired doneness. Remove from heat and keep warm.

  • 5

    Steam or boil the green beans until just tender, about 4-5 minutes. Drain well.

  • 6

    In a small pan, sauté the minced garlic (from the clove) over low heat for about 1 minute until fragrant, then toss with the green beans.

  • 7

    For the cauliflower mash, steam the cauliflower florets until very tender, about 8-10 minutes. Transfer to a bowl and mash until smooth using a fork or immersion blender. Season with a pinch of salt and pepper.

  • 8

    Plate the seared salmon alongside a serving of garlic green beans and a generous scoop of cauliflower mash. Serve immediately.

Seared Salmon with Garlic Green Beans and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Cauliflower Mash

Enjoy a beautifully balanced dinner featuring a perfectly seared salmon fillet accompanied by crisp garlic-infused green beans and a silky cauliflower mash. This dish offers a harmonious blend of rich, savory salmon, vibrant vegetables, and a comforting, low-carb mash that's as delicious as it is nutritious.

NUTRITION

521kcal
Protein
48.2g
Fat
28.9g
Carbs
16g

SERVINGS

1 serving

INGREDIENTS

1 salmon fillet (198g)

1 cup green beans (125g)

1 cup cauliflower (107g)

1 garlic clove

1 tsp olive oil

Salt and Pepper, to taste

PREPARATION

  • 1

    Pat the salmon fillet dry and season both sides with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add 1 tsp of olive oil.

  • 3

    Place the salmon fillet skin-side down and sear for about 4-5 minutes until a golden crust forms.

  • 4

    Carefully flip the salmon and cook for an additional 3-4 minutes until it reaches your desired doneness. Remove from heat and keep warm.

  • 5

    Steam or boil the green beans until just tender, about 4-5 minutes. Drain well.

  • 6

    In a small pan, sauté the minced garlic (from the clove) over low heat for about 1 minute until fragrant, then toss with the green beans.

  • 7

    For the cauliflower mash, steam the cauliflower florets until very tender, about 8-10 minutes. Transfer to a bowl and mash until smooth using a fork or immersion blender. Season with a pinch of salt and pepper.

  • 8

    Plate the seared salmon alongside a serving of garlic green beans and a generous scoop of cauliflower mash. Serve immediately.