Smoky BBQ Chicken and Black Bean Quesadilla

This is an example of a meal that Solin would create to include in your personalized meal plan.

Smoky BBQ Chicken and Black Bean Quesadilla

YOUR SOLIN GENERATED RECIPE

Smoky BBQ Chicken and Black Bean Quesadilla

Enjoy a delicious smoky BBQ chicken and black bean quesadilla that balances tender grilled chicken with hearty black beans and melty cheese in a warm whole wheat tortilla. Perfectly seasoned with a touch of smoky BBQ sauce, this quesadilla is a flavorful meal option that satisfies your protein goals while keeping the calories in check.

Try 7 days free, then $12.99 / mo.

NUTRITION

463kcal
Protein
45.3g
Fat
8.9g
Carbs
48g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

1/2 cup Black Beans

1 Whole Wheat Tortilla

1/4 cup Shredded Low-Fat Cheddar Cheese

1 tablespoon Smoky BBQ Sauce

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat a grill or skillet over medium heat.

  • 2

    Season the chicken breast lightly with salt and pepper. Grill for about 6-7 minutes per side or until fully cooked and juices run clear.

  • 3

    Chop the grilled chicken into bite-sized pieces and mix with black beans in a bowl.

  • 4

    Stir in the smoky BBQ sauce until the chicken and beans are evenly coated.

  • 5

    Place the whole wheat tortilla on a skillet over medium heat. Evenly spread the chicken and black bean mixture over one half of the tortilla.

  • 6

    Sprinkle low-fat shredded cheddar cheese on top, then fold the tortilla to create a half-moon shape.

  • 7

    Cook the quesadilla for about 2-3 minutes on each side, or until the cheese is melted and the tortilla is crisp.

  • 8

    Remove from heat, slice into wedges, and serve warm.

Smoky BBQ Chicken and Black Bean Quesadilla

This is an example of a meal that Solin would create to include in your personalized meal plan.

Smoky BBQ Chicken and Black Bean Quesadilla

YOUR SOLIN GENERATED RECIPE

Smoky BBQ Chicken and Black Bean Quesadilla

Enjoy a delicious smoky BBQ chicken and black bean quesadilla that balances tender grilled chicken with hearty black beans and melty cheese in a warm whole wheat tortilla. Perfectly seasoned with a touch of smoky BBQ sauce, this quesadilla is a flavorful meal option that satisfies your protein goals while keeping the calories in check.

NUTRITION

463kcal
Protein
45.3g
Fat
8.9g
Carbs
48g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

1/2 cup Black Beans

1 Whole Wheat Tortilla

1/4 cup Shredded Low-Fat Cheddar Cheese

1 tablespoon Smoky BBQ Sauce

PREPARATION

  • 1

    Preheat a grill or skillet over medium heat.

  • 2

    Season the chicken breast lightly with salt and pepper. Grill for about 6-7 minutes per side or until fully cooked and juices run clear.

  • 3

    Chop the grilled chicken into bite-sized pieces and mix with black beans in a bowl.

  • 4

    Stir in the smoky BBQ sauce until the chicken and beans are evenly coated.

  • 5

    Place the whole wheat tortilla on a skillet over medium heat. Evenly spread the chicken and black bean mixture over one half of the tortilla.

  • 6

    Sprinkle low-fat shredded cheddar cheese on top, then fold the tortilla to create a half-moon shape.

  • 7

    Cook the quesadilla for about 2-3 minutes on each side, or until the cheese is melted and the tortilla is crisp.

  • 8

    Remove from heat, slice into wedges, and serve warm.