Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Enjoy a wholesome lunch featuring a perfectly grilled chicken breast partnered with fluffy quinoa and tender roasted broccoli. This meal delivers a clean balance of lean protein, satisfying carbs, and fresh greens with a hint of seasoning that brings out each ingredient's natural flavor.

Try 7 days free, then $12.99 / mo.

NUTRITION

432kcal
Protein
43.5g
Fat
11.7g
Carbs
38.4g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1/3 cup dry Quinoa

1 cup Broccoli

1 tsp Olive Oil

Pinch Salt

Pinch Black Pepper

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat your grill or grill pan over medium-high heat. Meanwhile, rinse the quinoa thoroughly under cold water.

  • 2

    Season the chicken breast with a pinch of salt and black pepper. Optionally, add your favorite dried herbs for extra flavor.

  • 3

    Grill the chicken for about 6-7 minutes per side or until fully cooked and the internal temperature reaches 165°F. Allow it to rest for a few minutes before slicing.

  • 4

    While the chicken is grilling, bring a small pot of water to a boil and add the quinoa. Reduce the heat, cover, and simmer for about 15 minutes or until the quinoa is fluffy and water is absorbed.

  • 5

    Preheat your oven to 425°F. Toss the broccoli with olive oil, salt, and pepper on a baking sheet. Roast for 15-20 minutes, until the edges are slightly crispy and the broccoli is tender.

  • 6

    Plate a serving by placing a portion of quinoa, a sliced chicken breast, and roasted broccoli. Enjoy your nutritious and balanced lunch!

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Enjoy a wholesome lunch featuring a perfectly grilled chicken breast partnered with fluffy quinoa and tender roasted broccoli. This meal delivers a clean balance of lean protein, satisfying carbs, and fresh greens with a hint of seasoning that brings out each ingredient's natural flavor.

NUTRITION

432kcal
Protein
43.5g
Fat
11.7g
Carbs
38.4g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1/3 cup dry Quinoa

1 cup Broccoli

1 tsp Olive Oil

Pinch Salt

Pinch Black Pepper

PREPARATION

  • 1

    Preheat your grill or grill pan over medium-high heat. Meanwhile, rinse the quinoa thoroughly under cold water.

  • 2

    Season the chicken breast with a pinch of salt and black pepper. Optionally, add your favorite dried herbs for extra flavor.

  • 3

    Grill the chicken for about 6-7 minutes per side or until fully cooked and the internal temperature reaches 165°F. Allow it to rest for a few minutes before slicing.

  • 4

    While the chicken is grilling, bring a small pot of water to a boil and add the quinoa. Reduce the heat, cover, and simmer for about 15 minutes or until the quinoa is fluffy and water is absorbed.

  • 5

    Preheat your oven to 425°F. Toss the broccoli with olive oil, salt, and pepper on a baking sheet. Roast for 15-20 minutes, until the edges are slightly crispy and the broccoli is tender.

  • 6

    Plate a serving by placing a portion of quinoa, a sliced chicken breast, and roasted broccoli. Enjoy your nutritious and balanced lunch!