Egg White and Turkey Sausage Scramble with Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Sautéed Spinach

Enjoy a light yet satisfying scramble featuring fluffy egg whites and savory turkey sausage, gently folded into vibrant sautéed spinach. A touch of olive oil enriches the spinach, while creamy avocado and a sprinkle of low‐fat cheddar add delightful texture and flavor, making this breakfast a perfect balance of macro-friendly ingredients.

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NUTRITION

400kcal
Protein
29g
Fat
27.2g
Carbs
7.5g

SERVINGS

1 serving

INGREDIENTS

5 large egg whites (approx 150g)

2 turkey sausage links (approx 100g)

1 cup raw spinach (approx 30g)

3 tsp olive oil (approx 15g)

1/4 medium avocado (approx 50g)

1/8 cup shredded low-fat cheddar cheese (approx 28g)

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat.

  • 2

    Lightly coat the skillet with olive oil and add the spinach. Sauté for about 1-2 minutes until it begins to wilt.

  • 3

    Meanwhile, in a bowl, whisk the egg whites until slightly frothy.

  • 4

    Add the turkey sausage (sliced or crumbled) to the skillet with the spinach and cook for an additional 2 minutes.

  • 5

    Pour in the egg whites and gently stir, allowing them to mix with the spinach and sausage.

  • 6

    Cook until the egg whites are just set, about 3-4 minutes, stirring occasionally to ensure even cooking.

  • 7

    Remove from heat and stir in the shredded low-fat cheddar cheese, letting it melt slightly.

  • 8

    Plate the scramble and top with diced avocado. Serve warm and enjoy!

Egg White and Turkey Sausage Scramble with Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Sautéed Spinach

Enjoy a light yet satisfying scramble featuring fluffy egg whites and savory turkey sausage, gently folded into vibrant sautéed spinach. A touch of olive oil enriches the spinach, while creamy avocado and a sprinkle of low‐fat cheddar add delightful texture and flavor, making this breakfast a perfect balance of macro-friendly ingredients.

NUTRITION

400kcal
Protein
29g
Fat
27.2g
Carbs
7.5g

SERVINGS

1 serving

INGREDIENTS

5 large egg whites (approx 150g)

2 turkey sausage links (approx 100g)

1 cup raw spinach (approx 30g)

3 tsp olive oil (approx 15g)

1/4 medium avocado (approx 50g)

1/8 cup shredded low-fat cheddar cheese (approx 28g)

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat.

  • 2

    Lightly coat the skillet with olive oil and add the spinach. Sauté for about 1-2 minutes until it begins to wilt.

  • 3

    Meanwhile, in a bowl, whisk the egg whites until slightly frothy.

  • 4

    Add the turkey sausage (sliced or crumbled) to the skillet with the spinach and cook for an additional 2 minutes.

  • 5

    Pour in the egg whites and gently stir, allowing them to mix with the spinach and sausage.

  • 6

    Cook until the egg whites are just set, about 3-4 minutes, stirring occasionally to ensure even cooking.

  • 7

    Remove from heat and stir in the shredded low-fat cheddar cheese, letting it melt slightly.

  • 8

    Plate the scramble and top with diced avocado. Serve warm and enjoy!