Seared Salmon with Steamed Asparagus and Lemon Zest

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Lemon Zest

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Lemon Zest

Enjoy a beautifully seared salmon fillet paired with tender, vibrant steamed asparagus, accented by a burst of fresh lemon zest. This dish is perfectly balanced, featuring a light drizzle of olive oil that brings the flavors together for a satisfying, healthful dinner.

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NUTRITION

420kcal
Protein
39g
Fat
27.9g
Carbs
5.7g

SERVINGS

1 serving

INGREDIENTS

6 ounces Salmon Fillet

1 cup Asparagus

1 teaspoon Olive Oil

1 teaspoon Lemon Zest

Pinch Salt

Pinch Black Pepper

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PREPARATION

  • 1

    Pat the salmon fillet dry with a paper towel, then season both sides with a pinch of salt, pepper, and half of the lemon zest.

  • 2

    Heat a non-stick skillet over medium-high heat and add the olive oil.

  • 3

    Once the oil is shimmering, place the salmon fillet skin-side down and sear for about 3-4 minutes until a golden crust forms.

  • 4

    Flip the salmon and cook for an additional 3 minutes or until the desired doneness is reached.

  • 5

    While the salmon is cooking, steam the asparagus for about 4-5 minutes until tender yet still crisp.

  • 6

    Transfer the seared salmon and steamed asparagus onto a plate, garnish with the remaining lemon zest, and serve immediately.

Seared Salmon with Steamed Asparagus and Lemon Zest

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Lemon Zest

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Lemon Zest

Enjoy a beautifully seared salmon fillet paired with tender, vibrant steamed asparagus, accented by a burst of fresh lemon zest. This dish is perfectly balanced, featuring a light drizzle of olive oil that brings the flavors together for a satisfying, healthful dinner.

NUTRITION

420kcal
Protein
39g
Fat
27.9g
Carbs
5.7g

SERVINGS

1 serving

INGREDIENTS

6 ounces Salmon Fillet

1 cup Asparagus

1 teaspoon Olive Oil

1 teaspoon Lemon Zest

Pinch Salt

Pinch Black Pepper

PREPARATION

  • 1

    Pat the salmon fillet dry with a paper towel, then season both sides with a pinch of salt, pepper, and half of the lemon zest.

  • 2

    Heat a non-stick skillet over medium-high heat and add the olive oil.

  • 3

    Once the oil is shimmering, place the salmon fillet skin-side down and sear for about 3-4 minutes until a golden crust forms.

  • 4

    Flip the salmon and cook for an additional 3 minutes or until the desired doneness is reached.

  • 5

    While the salmon is cooking, steam the asparagus for about 4-5 minutes until tender yet still crisp.

  • 6

    Transfer the seared salmon and steamed asparagus onto a plate, garnish with the remaining lemon zest, and serve immediately.