Crispy Baked Falafel with Lemon-Herb Tahini

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Falafel with Lemon-Herb Tahini

YOUR SOLIN GENERATED RECIPE

Crispy Baked Falafel with Lemon-Herb Tahini

Enjoy a wholesome dish featuring crispy baked falafel packed with savory herbs and spices, paired with a zesty lemon-herb tahini sauce and a cool side of nonfat Greek yogurt. This meal balances texture and vibrant flavors, creating a satisfying and nutrient-rich option perfect for any meal of the day.

Try 7 days free, then $12.99 / mo.

NUTRITION

574kcal
Protein
34.4g
Fat
13.5g
Carbs
84.1g

SERVINGS

1 serving

INGREDIENTS

1 cup cooked Chickpeas (164g)

¼ small Onion (~25g)

2 cloves Garlic (~6g)

½ cup chopped Fresh Parsley (30g)

½ cup chopped Fresh Cilantro (8g)

¼ cup Whole Wheat Flour (30g)

1 tsp Ground Cumin

½ tsp Baking Powder

Olive Oil Spray

1 tbsp Tahini (15g)

2 tbsp Lemon Juice (30ml)

1 tsp Fresh Dill

½ cup Nonfat Greek Yogurt (120g)

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat your oven to 400°F and line a baking sheet with parchment paper. Lightly spray with olive oil.

  • 2

    In a food processor, combine the cooked chickpeas, onion, garlic, fresh parsley, fresh cilantro, whole wheat flour, ground cumin, and baking powder. Pulse until the mixture reaches a coarse, textured consistency, but not completely smooth.

  • 3

    Scoop the mixture into small patties or balls, pressing gently to form a consistent shape.

  • 4

    Place the falafel patties on the prepared baking sheet and lightly spray the tops with olive oil.

  • 5

    Bake in the preheated oven for 20-25 minutes, turning halfway through, until the falafel is firm and golden, ensuring a crispy exterior.

  • 6

    While the falafel bakes, prepare the lemon-herb tahini sauce by whisking together tahini, lemon juice, fresh dill, and a splash of water to achieve a smooth, pourable consistency.

  • 7

    Once baked, remove the falafel from the oven and drizzle the lemon-herb tahini sauce over them or serve it on the side along with a serving of nonfat Greek yogurt for an extra protein punch.

  • 8

    Serve warm and enjoy your nutritious, flavor-packed meal.

Crispy Baked Falafel with Lemon-Herb Tahini

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Falafel with Lemon-Herb Tahini

YOUR SOLIN GENERATED RECIPE

Crispy Baked Falafel with Lemon-Herb Tahini

Enjoy a wholesome dish featuring crispy baked falafel packed with savory herbs and spices, paired with a zesty lemon-herb tahini sauce and a cool side of nonfat Greek yogurt. This meal balances texture and vibrant flavors, creating a satisfying and nutrient-rich option perfect for any meal of the day.

NUTRITION

574kcal
Protein
34.4g
Fat
13.5g
Carbs
84.1g

SERVINGS

1 serving

INGREDIENTS

1 cup cooked Chickpeas (164g)

¼ small Onion (~25g)

2 cloves Garlic (~6g)

½ cup chopped Fresh Parsley (30g)

½ cup chopped Fresh Cilantro (8g)

¼ cup Whole Wheat Flour (30g)

1 tsp Ground Cumin

½ tsp Baking Powder

Olive Oil Spray

1 tbsp Tahini (15g)

2 tbsp Lemon Juice (30ml)

1 tsp Fresh Dill

½ cup Nonfat Greek Yogurt (120g)

PREPARATION

  • 1

    Preheat your oven to 400°F and line a baking sheet with parchment paper. Lightly spray with olive oil.

  • 2

    In a food processor, combine the cooked chickpeas, onion, garlic, fresh parsley, fresh cilantro, whole wheat flour, ground cumin, and baking powder. Pulse until the mixture reaches a coarse, textured consistency, but not completely smooth.

  • 3

    Scoop the mixture into small patties or balls, pressing gently to form a consistent shape.

  • 4

    Place the falafel patties on the prepared baking sheet and lightly spray the tops with olive oil.

  • 5

    Bake in the preheated oven for 20-25 minutes, turning halfway through, until the falafel is firm and golden, ensuring a crispy exterior.

  • 6

    While the falafel bakes, prepare the lemon-herb tahini sauce by whisking together tahini, lemon juice, fresh dill, and a splash of water to achieve a smooth, pourable consistency.

  • 7

    Once baked, remove the falafel from the oven and drizzle the lemon-herb tahini sauce over them or serve it on the side along with a serving of nonfat Greek yogurt for an extra protein punch.

  • 8

    Serve warm and enjoy your nutritious, flavor-packed meal.