Egg White Veggie Scramble with Sautéed Spinach and Chicken Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Veggie Scramble with Sautéed Spinach and Chicken Sausage

YOUR SOLIN GENERATED RECIPE

Egg White Veggie Scramble with Sautéed Spinach and Chicken Sausage

Enjoy a light yet satisfying scramble featuring fluffy egg whites combined with a medley of fresh vegetables, paired with savory chicken sausage and perfectly sautéed spinach. This breakfast offers a harmonious balance of protein and flavor to start your day right.

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NUTRITION

416kcal
Protein
33.4g
Fat
14.2g
Carbs
11.2g

SERVINGS

1 serving

INGREDIENTS

6 Egg Whites (198g total)

1 Chicken Sausage link (60g)

1 cup Fresh Spinach (30g)

1/4 cup chopped Red Bell Pepper (38g)

1/4 cup diced Onion (40g)

1 tsp Olive Oil (4.5g)

1 clove Garlic (3g)

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PREPARATION

  • 1

    Preheat a nonstick skillet over medium heat.

  • 2

    Add the olive oil to the skillet and sauté the diced onion, red bell pepper, and minced garlic until fragrant and slightly softened, about 2-3 minutes.

  • 3

    Add the chicken sausage (sliced into rounds) and cook for another 3-4 minutes until it begins to brown.

  • 4

    Pour in the egg whites and gently scramble with the vegetables and sausage, stirring continuously.

  • 5

    When the eggs are about halfway set, add the fresh spinach and continue cooking until the eggs are fully cooked and the spinach has wilted.

  • 6

    Season with salt and pepper to taste, then remove from heat and serve immediately.

Egg White Veggie Scramble with Sautéed Spinach and Chicken Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Veggie Scramble with Sautéed Spinach and Chicken Sausage

YOUR SOLIN GENERATED RECIPE

Egg White Veggie Scramble with Sautéed Spinach and Chicken Sausage

Enjoy a light yet satisfying scramble featuring fluffy egg whites combined with a medley of fresh vegetables, paired with savory chicken sausage and perfectly sautéed spinach. This breakfast offers a harmonious balance of protein and flavor to start your day right.

NUTRITION

416kcal
Protein
33.4g
Fat
14.2g
Carbs
11.2g

SERVINGS

1 serving

INGREDIENTS

6 Egg Whites (198g total)

1 Chicken Sausage link (60g)

1 cup Fresh Spinach (30g)

1/4 cup chopped Red Bell Pepper (38g)

1/4 cup diced Onion (40g)

1 tsp Olive Oil (4.5g)

1 clove Garlic (3g)

PREPARATION

  • 1

    Preheat a nonstick skillet over medium heat.

  • 2

    Add the olive oil to the skillet and sauté the diced onion, red bell pepper, and minced garlic until fragrant and slightly softened, about 2-3 minutes.

  • 3

    Add the chicken sausage (sliced into rounds) and cook for another 3-4 minutes until it begins to brown.

  • 4

    Pour in the egg whites and gently scramble with the vegetables and sausage, stirring continuously.

  • 5

    When the eggs are about halfway set, add the fresh spinach and continue cooking until the eggs are fully cooked and the spinach has wilted.

  • 6

    Season with salt and pepper to taste, then remove from heat and serve immediately.