Seared Beef Strips with Roasted Broccoli and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Beef Strips with Roasted Broccoli and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Beef Strips with Roasted Broccoli and Sweet Potato Mash

Enjoy a hearty dinner of tender seared beef strips paired with flavor-packed roasted broccoli and a velvety sweet potato mash. This dish features juicy beef seasoned to perfection, roasted broccoli with a hint of olive oil, and a naturally sweet, creamy mash that creates a satisfying, balanced meal.

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NUTRITION

483kcal
Protein
40.5g
Fat
22.9g
Carbs
32g

SERVINGS

1 serving

INGREDIENTS

6 oz Lean Beef Strips

1 cup Broccoli

1 small Sweet Potato

1 tsp Olive Oil

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PREPARATION

  • 1

    Preheat your oven to 425°F for roasting the broccoli.

  • 2

    Season the beef strips lightly with salt and pepper. Heat a non-stick skillet over medium-high heat and sear the beef strips for about 2-3 minutes per side until browned and cooked to desired doneness. Remove and set aside.

  • 3

    While the beef is resting, toss the broccoli with 1 tsp olive oil, salt, and pepper. Spread onto a baking sheet and roast for about 12-15 minutes until tender and slightly crispy at the edges.

  • 4

    Meanwhile, peel and cube the sweet potato. Boil the cubes in lightly salted water until soft, about 10-12 minutes. Drain and mash with a fork or potato masher. Season with a pinch of salt and pepper.

  • 5

    Plate the seared beef strips alongside a serving of roasted broccoli and a generous scoop of sweet potato mash. Serve warm and enjoy the balanced flavors.

Seared Beef Strips with Roasted Broccoli and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Beef Strips with Roasted Broccoli and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Beef Strips with Roasted Broccoli and Sweet Potato Mash

Enjoy a hearty dinner of tender seared beef strips paired with flavor-packed roasted broccoli and a velvety sweet potato mash. This dish features juicy beef seasoned to perfection, roasted broccoli with a hint of olive oil, and a naturally sweet, creamy mash that creates a satisfying, balanced meal.

NUTRITION

483kcal
Protein
40.5g
Fat
22.9g
Carbs
32g

SERVINGS

1 serving

INGREDIENTS

6 oz Lean Beef Strips

1 cup Broccoli

1 small Sweet Potato

1 tsp Olive Oil

PREPARATION

  • 1

    Preheat your oven to 425°F for roasting the broccoli.

  • 2

    Season the beef strips lightly with salt and pepper. Heat a non-stick skillet over medium-high heat and sear the beef strips for about 2-3 minutes per side until browned and cooked to desired doneness. Remove and set aside.

  • 3

    While the beef is resting, toss the broccoli with 1 tsp olive oil, salt, and pepper. Spread onto a baking sheet and roast for about 12-15 minutes until tender and slightly crispy at the edges.

  • 4

    Meanwhile, peel and cube the sweet potato. Boil the cubes in lightly salted water until soft, about 10-12 minutes. Drain and mash with a fork or potato masher. Season with a pinch of salt and pepper.

  • 5

    Plate the seared beef strips alongside a serving of roasted broccoli and a generous scoop of sweet potato mash. Serve warm and enjoy the balanced flavors.